Athlete · Open Women · 30-34 ·

RSA

Zimasa Ngxabazi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:17 (Cape Town 2026) · Doubles Women 1:48:48 (Cape Town 2025).

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1:34:17 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 30% Open Women place · Cape Town 2026 163rd of 546 Open Women finishers there

1:34:17 latest race · Cape Town 2026 first Open Women race Open Women

Row strongest segment · Cape Town 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:17Cape Town 2026 · 1 race Doubles Women1:48:48Cape Town 2025 · 1 race · with Phelisa Ngutyana

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:34:17	top 30% 163/546	49:41	35:14	9:26	splits SkiErg4:57Sled push2:30Sled pull4:55Burpee broad jump5:19Row5:04Farmers carry2:16Sandbag lunges4:53Wall balls5:20Run 13:49Run 25:33Run 35:50Run 45:53Run 56:53Run 67:56Run 76:51Run 86:58Full report for this race →
Cape Town 2025 18 Jul 2025team: Zimasa Ngxabazi, Phelisa Ngutyanawhat the whole field did →	Doubles Women · team 30-34	1:48:48	556th of 723	1:09:40	31:06	8:06	splits SkiErg5:03Sled push1:47Sled pull4:18Burpee broad jump4:56Row5:36Farmers carry1:52Sandbag lunges3:39Wall balls3:55Run 14:22Run 28:52Run 39:00Run 49:10Run 59:25Run 69:27Run 79:23Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zimasaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 84%

Sled pull faster than 88%

Burpee broad jump faster than 88%

Row faster than 90%

Farmers carry faster than 65%

Sandbag lunges faster than 66%

Wall balls faster than 87%

Roxzone faster than 19%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:39 faster

Sled pull 1:22 faster

Burpee broad jump 2:28 faster

Row 0:42 faster

Farmers carry 0:10 faster

Sandbag lunges 0:39 faster

Wall balls 2:27 faster

Roxzone 2:22 slower

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zimasa against the typical Open Women finisher

Zimasa1:34:17

3:494:575:332:305:504:555:535:196:535:047:562:166:514:536:585:209:26

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:22 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown