Athlete · Doubles Mixed · team 30-34 ·

BEL

Ziki Kumas

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:22:32 (Rotterdam 2026) · Doubles Men 1:30:11 (Utrecht 2025).

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1:22:32 Doubles Mixed time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 46% Doubles Mixed place · Rotterdam 2026 1014th of 2,213 Doubles Mixed finishers there

1:22:32 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Anouk Van Dingenen

SkiErg strongest segment · Rotterdam 2026 faster than 73% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:32Rotterdam 2026 · 1 race · with Anouk Van Dingenen Doubles Men1:30:11Utrecht 2025 · 1 race · with Marino Damasouliotis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Anouk Van Dingenen, Ziki Kumaswhat the whole field did →	Doubles Mixed · team 30-34	1:22:32	top 46% 1014/2,213	44:23	29:29	8:44	splits SkiErg4:23Sled push2:31Sled pull3:37Burpee broad jump4:02Row4:56Farmers carry1:47Sandbag lunges4:01Wall balls4:12Run 15:56Run 25:20Run 35:24Run 45:18Run 55:22Run 65:22Run 75:23Run 86:21Full report for this race →
Utrecht 2025 28 Nov 2025team: Ziki Kumas, Marino Damasouliotiswhat the whole field did →	Doubles Men · team 30-34	1:30:11	1171st of 1,342	49:13	31:45	9:16	splits SkiErg4:28Sled push2:18Sled pull3:52Burpee broad jump4:17Row4:55Farmers carry1:56Sandbag lunges3:49Wall balls6:10Run 15:36Run 25:46Run 35:53Run 46:01Run 56:04Run 66:16Run 76:19Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zikiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 8%

Sled pull faster than 55%

Burpee broad jump faster than 40%

Row faster than 41%

Farmers carry faster than 56%

Sandbag lunges faster than 54%

Wall balls faster than 72%

Roxzone faster than 20%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:34 slower

Sled pull 0:04 faster

Burpee broad jump 0:14 slower

Row 0:06 slower

Farmers carry 0:02 faster

Sandbag lunges 0:05 faster

Wall balls 0:29 faster

Roxzone 1:43 slower

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ziki against the typical Doubles Mixed finisher

Ziki1:22:32

5:564:235:202:315:243:375:184:025:224:565:221:475:234:016:214:128:44

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown