Zi Rong Lew
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:20 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Zi Rong Lew, Ke Hong Tanwhole field → | Doubles Men · team U29 | 1:37:20 | 387th of 54493rd of 136 aged U29 | 1:00:26 | 29:26 | 7:32 | View results | See splits Hide splitsSkiErg4:46faster than 16%Sled push1:36fastest 32%Sled pull4:02faster than 47%Burpee broad jump2:45fastest 24%Row5:40faster than 7%Farmers carry1:59faster than 19%Sandbag lunges3:21fastest 28%Wall balls5:17faster than 34%Runs (8 km)1:00:26faster than 21%Roxzone7:32faster than 38%Run 17:05faster than 2%Run 27:24faster than 10%Run 37:33faster than 19%Run 47:32faster than 21%Run 58:28faster than 19%Run 67:02faster than 32%Run 77:00faster than 33%Run 88:26faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ke Hong Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:45 against the typical Doubles Men finisher at Singapore 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
