Athlete · Doubles Men · team 30-34 · SIN

Zhou Han Lien

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:04 at Singapore 2026.

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Doubles Men time1:48:04Singapore 2026

Doubles Men place1172ndof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 61% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Zhou Han Lien, Javier Ngwhole field →	Doubles Men · team 30-34	1:48:04	1172nd of 1,528304th of 389 aged 30-34	59:15	37:16	11:39	View results	See splits Hide splits SkiErg4:19fastest 40%Sled push3:21faster than 9%Sled pull5:02faster than 20%Burpee broad jump4:56faster than 14%Row5:05fastest 49%Farmers carry2:20faster than 15%Sandbag lunges5:58faster than 11%Wall balls6:15faster than 30%Runs (8 km)59:15faster than 24%Roxzone11:39faster than 34%Run 14:14fastest 44%Run 27:35faster than 9%Run 38:12faster than 11%Run 48:15faster than 13%Run 57:49faster than 27%Run 67:51faster than 21%Run 77:28faster than 29%Run 87:52faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Javier Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhouedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 9%

Sled pull faster than 20%

Burpee broad jump faster than 14%

Row faster than 51%

Farmers carry faster than 16%

Sandbag lunges faster than 12%

Wall balls faster than 30%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:54 slower

Sled pull 0:49 slower

Burpee broad jump 1:15 slower

Row level

Farmers carry 0:23 slower

Sandbag lunges 1:34 slower

Wall balls 0:52 slower

Roxzone 1:44 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zhou against the typical Doubles Men finisher

Zhou1:48:04

4:144:197:353:218:125:028:154:567:495:057:512:207:285:587:526:1511:39

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up