Zhiqiang Chong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:38 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Jonathan Lee, Zhiqiang Chongwhole field → | Doubles Men · team 40-49 | 1:31:38 | 331st of 54456th of 95 aged 40-49 | 57:26 | 27:30 | 6:47 | View results | See splits Hide splitsSkiErg4:31faster than 36%Sled push1:54faster than 32%Sled pull3:15fastest 22%Burpee broad jump2:55fastest 30%Row5:14faster than 26%Farmers carry1:28fastest 23%Sandbag lunges3:40fastest 45%Wall balls4:33fastest 41%Runs (8 km)57:26faster than 28%Roxzone6:47fastest 49%Run 16:06faster than 15%Run 26:35faster than 25%Run 36:48faster than 35%Run 47:08faster than 30%Run 57:21faster than 31%Run 67:25faster than 24%Run 77:15faster than 28%Run 88:52faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonathan Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhiqiang against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Men finisher at Singapore 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
