Athlete · Relay Women · team 40+ ·

Zhi Ning Koh

1 HYROX race over 1 season, all in a team with 4 partners. Best Relay Women time: 1:42:00 at Beijing 2026.

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Relay Women time1:42:00Beijing 2026

Relay Women place137thof 189 · Beijing 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 54% of Relay Women at Beijing 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2026 11 Sep 2026team: Shauna Chen, Diana, Zhi Ning Koh, Foong Lee Sia, Marn Peng Choongwhole field →	Relay Women · team 40+	1:42:00	137th of 18929th of 39 aged 40+	48:16	44:59	8:49	View results	See splits Hide splits SkiErg6:25faster than 21%Sled push5:22faster than 6%Sled pull6:56faster than 23%Burpee broad jump5:51fastest 46%Row5:51faster than 30%Farmers carry2:30faster than 29%Sandbag lunges5:50faster than 29%Wall balls6:14faster than 50%Runs (8 km)48:16faster than 16%Roxzone8:49faster than 32%Run 15:51faster than 16%Run 25:58faster than 18%Run 36:10faster than 12%Run 45:38faster than 26%Run 55:43faster than 29%Run 66:30faster than 12%Run 75:36faster than 30%Run 86:54faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Beijing 2026, against 189 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 6%

Sled pull faster than 24%

Burpee broad jump faster than 54%

Row faster than 30%

Farmers carry faster than 30%

Sandbag lunges faster than 30%

Wall balls faster than 50%

Roxzone faster than 33%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:58 slower

Sled pull 1:08 slower

Burpee broad jump 0:10 faster

Row 0:18 slower

Farmers carry 0:13 slower

Sandbag lunges 0:55 slower

Wall balls 0:01 slower

Roxzone 0:43 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zhi against the typical Relay Women finisher

Zhi1:42:00

5:516:255:585:226:106:565:385:515:435:516:302:305:365:506:546:148:49

Typical Relay Women1:30:48

5:005:505:093:245:115:485:126:015:195:335:242:175:184:556:086:138:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:58 against the typical Relay Women finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:42:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up