Athlete · Open Men · 30-34 · SIN

Zhi Hoong Chong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:44 (Bangkok 2026) · Doubles Men 1:38:01 (Singapore Expo 2025).

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1:55:44 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

2153rd of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:55:44 latest race · Bangkok 2026 first Open Men race Open Men

Farmers carry strongest segment · Bangkok 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:44Bangkok 2026 · 1 race Doubles Men1:38:01Singapore Expo 2025 · 1 race · with Khang Chern Lee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:55:44	2153rd of 2,828	54:05	46:40	15:03	splits SkiErg5:04Sled push4:01Sled pull6:11Burpee broad jump6:25Row5:28Farmers carry2:15Sandbag lunges7:28Wall balls9:48Run 18:20Run 25:42Run 35:48Run 45:57Run 56:29Run 66:11Run 76:16Run 89:25Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Zhi Hoong Chong, Khang Chern Leewhat the whole field did →	Doubles Men · team 35-39	1:38:01	623rd of 819	54:11	32:45	11:09	splits SkiErg4:15Sled push2:37Sled pull4:21Burpee broad jump4:23Row4:58Farmers carry1:56Sandbag lunges5:08Wall balls5:07Run 15:04Run 26:01Run 36:24Run 46:32Run 57:15Run 67:00Run 77:05Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 37%

Sled pull faster than 42%

Burpee broad jump faster than 45%

Row faster than 25%

Farmers carry faster than 60%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 22%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:22 slower

Sled pull 0:18 slower

Burpee broad jump 0:16 slower

Row 0:23 slower

Farmers carry 0:08 faster

Sandbag lunges 1:29 slower

Wall balls 2:08 slower

Roxzone 3:04 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zhi against the typical Open Men finisher

Zhi1:55:44

8:205:045:424:015:486:115:576:256:295:286:112:156:167:289:259:4815:03

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown