Zheng Guang Ong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:17:57 at Singapore 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Amanda Tew, Zheng Guang Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:57 | top 17% 65/39639th of 211 aged 30-39 | 46:06 | 27:29 | 4:25 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push1:41fastest 16%Sled pull4:13fastest 40%Burpee broad jump2:49fastest 27%Row4:50fastest 32%Farmers carry1:41fastest 30%Sandbag lunges3:05fastest 12%Wall balls4:51fastest 48%Runs (8 km)46:06fastest 19%Roxzone4:25fastest 8%Run 15:15fastest 34%Run 25:46fastest 31%Run 35:44fastest 20%Run 45:47fastest 20%Run 55:53fastest 20%Run 65:36fastest 16%Run 75:40fastest 15%Run 86:30fastest 17%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Zheng Guang Ong, Hannah Abbottwhat the whole field did → | Doubles Mixed · team U29 | 1:20:08 | top 10% 40/4018th of 126 aged U29 | 44:04 | 29:34 | 6:35 | View results | See splits Hide splitsSkiErg4:22fastest 20%Sled push2:18fastest 35%Sled pull5:10fastest 36%Burpee broad jump3:11fastest 30%Row4:49fastest 16%Farmers carry1:57fastest 36%Sandbag lunges3:11fastest 11%Wall balls4:36fastest 38%Runs (8 km)44:04fastest 11%Roxzone6:35fastest 8%Run 15:01fastest 7%Run 25:05fastest 12%Run 35:43fastest 23%Run 45:54fastest 27%Run 55:45fastest 17%Run 65:42fastest 17%Run 75:23fastest 10%Run 85:35fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zheng has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Singapore 2024 · best of 2 | 4:20 |
| Sled push | 1:41 | Singapore 2024 · best of 2 | 2:11 |
| Sled pull | 4:13 | Singapore 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Singapore 2024 · best of 2 | 3:35 |
| Row | 4:49 | Singapore National Stadium 2024 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Singapore 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Singapore 2024 · best of 2 | 4:03 |
| Wall balls | 4:36 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:04 | Singapore National Stadium 2024 · best of 2 | 45:36 |
| Roxzone | 4:25 | Singapore 2024 · best of 2 | 7:11 |
Each station's best across Zheng's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Tew1 race
- Hannah Abbott1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zheng against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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Free to download. Used by more than 40,000 HYROX athletes.
