Athlete · Open Men · 30-34 ·

MAS

Zhen Yang Ong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:52 (Jakarta 2026) · Relay Men 1:21:59 (Bangkok 2026) · Doubles Mixed 1:29:06 (Bangkok 2026).

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1:40:52 Open Men time · Jakarta 2026 also raced Relay Men, Doubles Mixed: each has its own best below

top 45% Open Men place · Jakarta 2026 728th of 1,653 Open Men finishers there

1:21:59 latest race · Bangkok 2026 first Relay Men race Relay Men with Tze Khei Ng, You Chuan Chong, Ee Yang Alvin Chai

Burpee broad jump strongest segment · Jakarta 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:52Jakarta 2026 · 1 race Relay Men1:21:59Bangkok 2026 · 1 race · with Tze Khei Ng, You Chuan Chong, Ee Yang Alvin Chai Doubles Mixed1:29:06Bangkok 2026 · 1 race · with Wai Kei Lam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Zhen Yang Ong, Tze Khei Ng, You Chuan Chong, Ee Yang Alvin Chaiwhat the whole field did →	Relay Men · team U40	1:21:59	top 16% 29/185	36:52	36:29	8:41	splits SkiErg5:00Sled push3:59Sled pull6:02Burpee broad jump4:06Row4:13Farmers carry2:54Sandbag lunges5:04Wall balls5:11Run 15:19Run 24:28Run 35:13Run 43:56Run 53:41Run 64:43Run 74:49Run 84:47Full report for this race →
Bangkok 2026 15 Aug 2026team: Zhen Yang Ong, Wai Kei Lamwhat the whole field did →	Doubles Mixed · team 30-34	1:29:06	top 28% 496/1,801	50:40	30:16	8:14	splits SkiErg4:45Sled push2:46Sled pull3:51Burpee broad jump2:51Row4:35Farmers carry2:15Sandbag lunges4:16Wall balls4:57Run 17:34Run 25:56Run 35:47Run 45:52Run 56:02Run 65:54Run 75:36Run 88:02Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:40:52	top 45% 728/1,653	54:35	36:57	9:24	splits SkiErg5:07Sled push3:21Sled pull4:42Burpee broad jump4:04Row4:51Farmers carry2:33Sandbag lunges4:39Wall balls7:40Run 16:32Run 25:11Run 36:01Run 46:16Run 56:39Run 67:43Run 77:35Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 62%

Sled pull faster than 78%

Burpee broad jump faster than 90%

Row faster than 80%

Farmers carry faster than 53%

Sandbag lunges faster than 85%

Wall balls faster than 64%

Roxzone faster than 62%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 faster

Sled pull 1:04 faster

Burpee broad jump 1:59 faster

Row 0:24 faster

Farmers carry 0:03 faster

Sandbag lunges 1:42 faster

Wall balls 1:13 faster

Roxzone 1:03 faster

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zhen against the typical Open Men finisher

Zhen1:40:52

6:325:075:113:216:014:426:164:046:394:517:432:337:354:398:427:409:24

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:40:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown