MAS Zhen Yang Ong
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
29th of 185 Relay Men (faster than 84%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:21 | faster than 51% |
| SkiErg: | 5:00 | 5:15 | faster than 70% |
| Run 2: | 4:28 | 4:47 | faster than 63% |
| Sled push: | 3:59 | 3:41 | faster than 39% |
| Run 3: | 5:13 | 4:59 | faster than 44% |
| Sled pull: | 6:02 | 5:02 | faster than 21% |
| Run 4: | 3:56 | 4:44 | faster than 85% |
| Burpee broad jump: | 4:06 | 5:42 | faster than 80% |
| Run 5: | 3:41 | 5:14 | faster than 92% |
| Row: | 4:13 | 5:08 | faster than 95% |
| Run 6: | 4:43 | 5:27 | faster than 74% |
| Farmers carry: | 2:54 | 2:10 | faster than 15% |
| Run 7: | 4:49 | 5:17 | faster than 66% |
| Sandbag lunges: | 5:04 | 6:14 | faster than 75% |
| Run 8: | 4:47 | 6:40 | faster than 90% |
| Wall balls: | 5:11 | 7:55 | faster than 86% |
| Roxzone: | 8:41 | 9:44 | faster than 75% |
| Runs (8 km) | 36:52 | 44:04 | faster than 83% |
| Stations (8) | 36:29 | ||
| Finish | 1:21:59 | 1:37:52 | 29th of 185 · faster than 84% |
496th of 1,801 Doubles Mixed (faster than 72%). Against the 55 who finished around 1:30:12: most time gained on the roxzone (1:21), most lost on the eight runs (2:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:34 | 6:52 | faster than 29% |
| SkiErg: | 4:45 | 4:48 | faster than 55% |
| Run 2: | 5:56 | 5:59 | faster than 52% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 5:47 | 6:13 | faster than 66% |
| Sled pull: | 3:51 | 4:39 | faster than 81% |
| Run 4: | 5:52 | 6:13 | faster than 63% |
| Burpee broad jump: | 2:51 | 4:10 | faster than 93% |
| Run 5: | 6:02 | 6:25 | faster than 63% |
| Row: | 4:35 | 5:09 | faster than 91% |
| Run 6: | 5:54 | 6:26 | faster than 66% |
| Farmers carry: | 2:15 | 1:57 | faster than 19% |
| Run 7: | 5:36 | 6:30 | faster than 75% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 74% |
| Run 8: | 8:02 | 8:11 | faster than 52% |
| Wall balls: | 4:57 | 5:37 | faster than 66% |
| Roxzone: | 8:14 | 10:55 | faster than 85% |
| Runs (8 km) | 50:40 | 53:18 | faster than 59% |
| Stations (8) | 30:16 | ||
| Finish | 1:29:06 | 1:39:11 | 496th of 1,801 · faster than 72% |
728th of 1,653 Open Men (faster than 55%). Against the 50 who finished around 1:41:49: most time gained on burpee broad jump (1:34), most lost on the eight runs (6:01). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:56 | faster than 31% |
| SkiErg: | 5:07 | 5:02 | faster than 44% |
| Run 2: | 5:11 | 5:16 | faster than 52% |
| Sled push: | 3:21 | 3:38 | faster than 62% |
| Run 3: | 6:01 | 5:42 | faster than 38% |
| Sled pull: | 4:42 | 5:46 | faster than 77% |
| Run 4: | 6:16 | 5:38 | faster than 29% |
| Burpee broad jump: | 4:04 | 6:03 | faster than 89% |
| Run 5: | 6:39 | 5:55 | faster than 32% |
| Row: | 4:51 | 5:15 | faster than 80% |
| Run 6: | 7:43 | 5:48 | faster than 14% |
| Farmers carry: | 2:33 | 2:36 | faster than 52% |
| Run 7: | 7:35 | 5:52 | faster than 17% |
| Sandbag lunges: | 4:39 | 6:21 | faster than 84% |
| Run 8: | 8:42 | 7:56 | faster than 40% |
| Wall balls: | 7:40 | 8:53 | faster than 64% |
| Roxzone: | 9:24 | 10:27 | faster than 61% |
| Runs (8 km) | 54:35 | 48:40 | faster than 31% |
| Stations (8) | 36:57 | ||
| Finish | 1:40:52 | 1:44:24 | 728th of 1,653 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ee Yang Alvin Chai1 race
- Tze Khei Ng1 race
- Wai Kei Lam1 race
- You Chuan Chong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Zhen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Zhen: faster than |
|---|---|
| Ski | 44% |
| Push | 62% |
| Pull | 78% |
| BBJ | 90% |
| Row | 80% |
| Carry | 53% |
| Lunges | 85% |
| Wall balls | 64% |
| Roxzone | 62% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zhen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zhen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:59 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zhen: 54:39 running, 36:58 at the stations and 9:24 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Zhen | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:56 |
| SkiErg | 5:07 | 5:02 |
| Run 2 | 5:11 | 5:16 |
| Sled push | 3:21 | 3:38 |
| Run 3 | 6:01 | 5:42 |
| Sled pull | 4:42 | 5:46 |
| Run 4 | 6:16 | 5:38 |
| Burpee broad jump | 4:04 | 6:03 |
| Run 5 | 6:39 | 5:55 |
| Row | 4:51 | 5:15 |
| Run 6 | 7:43 | 5:48 |
| Farmers carry | 2:33 | 2:36 |
| Run 7 | 7:35 | 5:52 |
| Sandbag lunges | 4:39 | 6:21 |
| Run 8 | 8:42 | 7:56 |
| Wall balls | 7:40 | 8:53 |
| Roxzone | 9:24 | 10:27 |
| Finish | 1:40:52 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:40:52.
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