IRI Zeynab Ameri
1 HYROX race over 1 season. Best Open Women time: 1:36:07 at Istanbul 2026.
1 result at 1 race
214th of 418 Open Women (faster than 48%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:11 | faster than 36% |
| SkiErg: | 4:50 | 5:23 | faster than 91% |
| Run 2: | 5:33 | 5:10 | faster than 35% |
| Sled push: | 2:31 | 2:44 | faster than 64% |
| Run 3: | 5:51 | 5:17 | faster than 29% |
| Sled pull: | 5:41 | 5:40 | faster than 49% |
| Run 4: | 5:53 | 5:20 | faster than 29% |
| Burpee broad jump: | 5:43 | 6:36 | faster than 69% |
| Run 5: | 6:22 | 5:25 | faster than 18% |
| Row: | 5:14 | 5:26 | faster than 69% |
| Run 6: | 5:35 | 5:21 | faster than 38% |
| Farmers carry: | 2:44 | 2:22 | faster than 24% |
| Run 7: | 5:43 | 5:18 | faster than 34% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 73% |
| Run 8: | 6:31 | 5:59 | faster than 37% |
| Wall balls: | 5:52 | 6:43 | faster than 68% |
| Roxzone: | 11:07 | 10:26 | faster than 39% |
| Runs (8 km) | 47:57 | 44:24 | faster than 34% |
| Stations (8) | 37:07 | ||
| Finish | 1:36:07 | 1:35:42 | 214th of 418 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Zeynab sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Zeynab: faster than |
|---|---|
| Ski | 91% |
| Push | 64% |
| Pull | 49% |
| BBJ | 69% |
| Row | 69% |
| Carry | 25% |
| Lunges | 73% |
| Wall balls | 69% |
| Roxzone | 39% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zeynab beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zeynab's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeynab against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zeynab: 48:00 running, 37:07 at the stations and 11:07 in the roxzone; the longest station was the wall balls (5:52) and the shortest the sled push (2:31).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Zeynab | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 6:11 |
| SkiErg | 4:50 | 5:23 |
| Run 2 | 5:33 | 5:10 |
| Sled push | 2:31 | 2:44 |
| Run 3 | 5:51 | 5:17 |
| Sled pull | 5:41 | 5:40 |
| Run 4 | 5:53 | 5:20 |
| Burpee broad jump | 5:43 | 6:36 |
| Run 5 | 6:22 | 5:25 |
| Row | 5:14 | 5:26 |
| Run 6 | 5:35 | 5:21 |
| Farmers carry | 2:44 | 2:22 |
| Run 7 | 5:43 | 5:18 |
| Sandbag lunges | 4:32 | 5:16 |
| Run 8 | 6:31 | 5:59 |
| Wall balls | 5:52 | 6:43 |
| Roxzone | 11:07 | 10:26 |
| Finish | 1:36:07 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
