Athlete · Open Men · 50-54 ·

EGY

Zeyad Sorour

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:30 (Amsterdam 2026) · Doubles Mixed 1:12:35 (Istanbul 2026) · Pro Doubles Men 1:08:34 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:30 Open Men time · Amsterdam 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 48% Open Men place · Amsterdam 2026 1343rd of 2,802 Open Men finishers there

1:12:35 latest race · Istanbul 2026 first Doubles Mixed race Doubles Mixed with Raghdah Riyad

Row strongest segment · Amsterdam 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:30Amsterdam 2026 · 1 race Doubles Mixed1:12:35Istanbul 2026 · 1 race · with Raghdah Riyad Pro Doubles Men1:08:34Madrid 2025 · 1 race · with Abdelrahman Alaa

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Zeyad Sorour, Raghdah Riyadwhat the whole field did →	Doubles Mixed · team 40-44	1:12:35	top 27% 93/351	35:52	28:58	7:49	splits SkiErg4:15Sled push2:16Sled pull4:40Burpee broad jump2:23Row4:29Farmers carry3:50Sandbag lunges3:13Wall balls3:52Run 15:05Run 24:15Run 34:26Run 44:24Run 54:28Run 64:19Run 74:24Run 84:36Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:23:30	top 48% 1343/2,802	43:47	33:56	5:51	splits SkiErg4:32Sled push2:24Sled pull5:14Burpee broad jump4:51Row4:23Farmers carry1:43Sandbag lunges5:00Wall balls5:49Run 14:09Run 27:20Run 35:33Run 45:36Run 55:32Run 65:03Run 75:01Run 85:36Full report for this race →
Madrid 2025 27 Nov 2025team: Abdelrahman Alaa, Zeyad Sorourwhat the whole field did →	Pro Doubles Men · team 40-44	1:08:34	top 43% 121/287	38:18	24:50	5:31	splits SkiErg3:57Sled push1:56Sled pull3:27Burpee broad jump2:25Row4:08Farmers carry1:47Sandbag lunges3:06Wall balls4:04Run 14:21Run 24:44Run 34:51Run 44:51Run 54:52Run 64:37Run 74:36Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zeyadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 89%

Sled pull faster than 33%

Burpee broad jump faster than 66%

Row faster than 90%

Farmers carry faster than 79%

Sandbag lunges faster than 54%

Wall balls faster than 73%

Roxzone faster than 73%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:35 faster

Sled pull 0:30 slower

Burpee broad jump 0:33 faster

Row 0:21 faster

Farmers carry 0:18 faster

Sandbag lunges 0:06 faster

Wall balls 1:11 faster

Roxzone 0:54 faster

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zeyad against the typical Open Men finisher

Zeyad1:23:30

4:094:327:202:245:335:145:364:515:324:235:031:435:015:005:365:495:51

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown