Athlete · Doubles Women · team 25-29 ·

RSA

Zenilakhe Tshaka

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:41:09 at Seoul 2025.

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1:41:09 Doubles Women time · Seoul 2025 1 Doubles Women race

403rd of 458 Doubles Women place · Seoul 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Seoul 2025 faster than 46% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025team: Zenilakhe Tshaka, Gugu Sibanyoniwhat the whole field did →	Doubles Women · team 25-29	1:41:09	403rd of 458	57:08	34:42	9:24	splits SkiErg5:22Sled push2:02Sled pull4:52Burpee broad jump5:13Row6:00Farmers carry2:03Sandbag lunges3:29Wall balls5:41Run 16:15Run 26:24Run 36:48Run 47:06Run 57:26Run 67:37Run 77:16Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Seoul 2025, against 458 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zenilakheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 10%

Sled pull faster than 26%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 21%

Sandbag lunges faster than 46%

Wall balls faster than 6%

Roxzone faster than 12%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:23 slower

Sled pull 0:35 slower

Burpee broad jump 1:41 slower

Row 0:58 slower

Farmers carry 0:13 slower

Sandbag lunges 0:05 slower

Wall balls 1:39 slower

Roxzone 2:25 slower

Runs (8 km) 8:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zenilakhe against the typical Doubles Women finisher

Zenilakhe1:41:09

6:155:226:242:026:484:527:065:137:266:007:372:037:163:298:195:419:24

Typical Doubles Women1:23:47

4:254:425:521:396:084:176:063:326:175:026:211:506:203:246:514:026:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Doubles Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown