Athlete · Open Women · 40-44 ·

MAR

Zenab Alami

1 HYROX race over 1 season. Best Open Women time: 1:50:01 at Karlsruhe 2026.

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Open Women time1:50:01Karlsruhe 2026

Open Women place642ndof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 67% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 40-44	1:50:01	642nd of 91067th of 91 aged 40-44	1:02:39	40:18	7:09	View results	See splits Hide splits SkiErg5:18faster than 35%Sled push3:08faster than 47%Sled pull5:26fastest 41%Burpee broad jump7:19faster than 44%Row5:28fastest 44%Farmers carry2:29faster than 44%Sandbag lunges4:53fastest 41%Wall balls6:17fastest 34%Runs (8 km)1:02:39faster than 13%Roxzone7:09faster than 42%Run 14:13fastest 44%Run 28:43faster than 6%Run 38:52faster than 8%Run 48:49faster than 8%Run 59:05faster than 10%Run 69:02faster than 8%Run 79:01faster than 8%Run 84:58fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zenabedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 48%

Sled pull faster than 59%

Burpee broad jump faster than 45%

Row faster than 56%

Farmers carry faster than 45%

Sandbag lunges faster than 60%

Wall balls faster than 67%

Roxzone faster than 43%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 0:17 faster

Burpee broad jump 0:15 slower

Row 0:03 faster

Farmers carry 0:06 slower

Sandbag lunges 0:19 faster

Wall balls 0:54 faster

Roxzone 0:20 slower

Runs (8 km) 13:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zenab against the typical Open Women finisher

Zenab1:50:01

4:135:188:433:088:525:268:497:199:055:289:022:299:014:534:586:177:09

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:20 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up