SIN Zen Tan
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zen Tan at each race, oldest on the left; lower is faster.The best was 1:36:01 at Bangkok (Mar 2026); Zen Tan was 14:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:50:02 |
| Bangkok | Mar 2026 | Doubles Women | 1:36:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
63rd of 66 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:08 | faster than 26% |
| SkiErg: | 4:57 | 4:38 | faster than 18% |
| Run 2: | 7:00 | 5:47 | faster than 13% |
| Sled push: | 3:16 | 3:16 | faster than 50% |
| Run 3: | 8:11 | 6:20 | faster than 4% |
| Sled pull: | 5:16 | 4:50 | faster than 30% |
| Run 4: | 9:17 | 6:16 | faster than 1% |
| Burpee broad jump: | 4:49 | 3:30 | faster than 16% |
| Run 5: | 10:10 | 6:30 | faster than 3% |
| Row: | 5:39 | 5:06 | faster than 13% |
| Run 6: | 8:20 | 6:30 | faster than 7% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 8:46 | 6:33 | faster than 7% |
| Sandbag lunges: | 7:18 | 4:32 | faster than 3% |
| Run 8: | 12:19 | 6:38 | faster than 3% |
| Wall balls: | 7:55 | 4:43 | faster than 4% |
| Roxzone: | 8:22 | 7:38 | faster than 40% |
| Runs (8 km) | 1:08:32 | 49:14 | faster than 3% |
| Stations (8) | 41:31 | ||
| Finish | 1:58:19 | 1:28:42 | 63rd of 66 · faster than 4% |
615th of 1,405 Doubles Women (faster than 56%). Against the 42 who finished around 1:36:17: most time gained on sled pull (0:57), most lost on the eight runs (2:25). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:16 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:56 | 8:43 | faster than 42% |
| SkiErg: | 5:04 | 5:09 | faster than 59% |
| Run 2: | 5:22 | 5:30 | faster than 56% |
| Sled push: | 1:44 | 2:12 | faster than 89% |
| Run 3: | 5:33 | 5:39 | faster than 54% |
| Sled pull: | 4:12 | 5:15 | faster than 85% |
| Run 4: | 5:48 | 5:42 | faster than 46% |
| Burpee broad jump: | 4:44 | 4:44 | faster than 50% |
| Run 5: | 6:11 | 5:49 | faster than 36% |
| Row: | 5:20 | 5:32 | faster than 69% |
| Run 6: | 6:12 | 5:48 | faster than 36% |
| Farmers carry: | 1:47 | 2:01 | faster than 82% |
| Run 7: | 6:00 | 5:49 | faster than 43% |
| Sandbag lunges: | 4:40 | 4:20 | faster than 34% |
| Run 8: | 8:14 | 7:24 | faster than 29% |
| Wall balls: | 4:12 | 4:35 | faster than 72% |
| Roxzone: | 12:08 | 13:03 | faster than 61% |
| Runs (8 km) | 52:14 | 50:41 | faster than 42% |
| Stations (8) | 31:43 | ||
| Finish | 1:36:01 | 1:37:59 | 615th of 1,405 · faster than 56% |
755th of 812 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 6:17 | faster than 4% |
| SkiErg: | 4:56 | 4:32 | faster than 12% |
| Run 2: | 7:05 | 5:34 | faster than 7% |
| Sled push: | 1:59 | 1:45 | faster than 23% |
| Run 3: | 7:29 | 5:50 | faster than 7% |
| Sled pull: | 5:13 | 4:13 | faster than 13% |
| Run 4: | 7:39 | 5:53 | faster than 5% |
| Burpee broad jump: | 5:55 | 4:23 | faster than 14% |
| Run 5: | 7:59 | 5:57 | faster than 5% |
| Row: | 5:45 | 5:21 | faster than 18% |
| Run 6: | 7:45 | 5:51 | faster than 6% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 8:22 | 5:55 | faster than 4% |
| Sandbag lunges: | 6:30 | 3:44 | faster than 2% |
| Run 8: | 8:06 | 6:01 | faster than 8% |
| Wall balls: | 4:36 | 4:14 | faster than 32% |
| Roxzone: | 11:18 | 9:27 | faster than 22% |
| Runs (8 km) | 1:02:12 | 47:36 | faster than 6% |
| Stations (8) | 36:36 | ||
| Finish | 1:50:02 | 1:27:32 | 755th of 812 · faster than 7% |
93rd of 141 Relay Women (faster than 34%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:14 | faster than 58% |
| SkiErg: | 7:24 | 6:18 | faster than 9% |
| Run 2: | 5:44 | 5:57 | faster than 59% |
| Sled push: | 2:52 | 3:09 | faster than 64% |
| Run 3: | 6:41 | 5:48 | faster than 20% |
| Sled pull: | 6:03 | 7:07 | faster than 75% |
| Run 4: | 6:00 | 5:45 | faster than 38% |
| Burpee broad jump: | 8:52 | 6:47 | faster than 17% |
| Run 5: | 7:16 | 6:14 | faster than 15% |
| Row: | 6:02 | 5:45 | faster than 32% |
| Run 6: | 7:05 | 6:15 | faster than 20% |
| Farmers carry: | 2:01 | 2:19 | faster than 75% |
| Run 7: | 6:06 | 5:58 | faster than 43% |
| Sandbag lunges: | 6:17 | 5:21 | faster than 31% |
| Run 8: | 6:23 | 6:12 | faster than 42% |
| Wall balls: | 8:36 | 6:54 | faster than 28% |
| Roxzone: | 7:49 | 6:37 | faster than 13% |
| Runs (8 km) | 49:17 | 47:38 | faster than 38% |
| Stations (8) | 48:07 | ||
| Finish | 1:45:07 | 1:40:00 | 93rd of 141 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Perth 2025 · best of 2 | 4:49 |
| Sled push | 1:44 | Bangkok 2026 · best of 2 | 1:52 |
| Sled pull | 4:12 | Bangkok 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:44 | Bangkok 2026 · best of 2 | 4:18 |
| Row | 5:20 | Bangkok 2026 · best of 2 | 5:13 |
| Farmers carry | 1:42 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:40 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:12 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:14 | Bangkok 2026 · best of 2 | 49:17 |
| Roxzone | 11:18 | Perth 2025 · best of 2 | 7:46 |
How to read
Each station's best across Zen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tracy Hoo4 races
- Raei Kee1 race
- Yvonne Chua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
This chart shows where Zen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Zen: faster than |
|---|---|
| Ski | 60% |
| Push | 90% |
| Pull | 86% |
| BBJ | 50% |
| Row | 69% |
| Carry | 83% |
| Lunges | 35% |
| Wall balls | 73% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zen beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zen's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zen: 52:16 running, 31:43 at the stations and 12:08 in the roxzone; the longest station was the row (5:20) and the shortest the sled push (1:44).Below, Typical Doubles Women: 50:24 running, 33:48 at the stations and 13:03 in the roxzone; the longest station was the row (5:32).
See the numbers
| Part | Zen | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:56 | 8:43 |
| SkiErg | 5:04 | 5:09 |
| Run 2 | 5:22 | 5:30 |
| Sled push | 1:44 | 2:12 |
| Run 3 | 5:33 | 5:39 |
| Sled pull | 4:12 | 5:15 |
| Run 4 | 5:48 | 5:42 |
| Burpee broad jump | 4:44 | 4:44 |
| Run 5 | 6:11 | 5:49 |
| Row | 5:20 | 5:32 |
| Run 6 | 6:12 | 5:48 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 6:00 | 5:49 |
| Sandbag lunges | 4:40 | 4:20 |
| Run 8 | 8:14 | 7:24 |
| Wall balls | 4:12 | 4:35 |
| Roxzone | 12:08 | 13:03 |
| Finish | 1:36:01 | 1:37:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
