SIN Zen Chiang
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zen Chiang at each race, oldest on the left; lower is faster.The best was 1:41:42 at Bangkok (Mar 2026); Zen Chiang was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:44:20 |
| Bangkok | Mar 2026 | Open Men | 1:41:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
330th of 1,528 Doubles Men (faster than 78%). Against the 47 who finished around 1:20:05: most time gained on the roxzone (0:17), most lost on sled push (0:42). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:21 | faster than 89% |
| SkiErg: | 4:05 | 4:24 | faster than 85% |
| Run 2: | 5:20 | 5:59 | faster than 74% |
| Sled push: | 2:57 | 2:27 | faster than 21% |
| Run 3: | 5:43 | 6:26 | faster than 74% |
| Sled pull: | 4:08 | 4:13 | faster than 54% |
| Run 4: | 5:58 | 6:30 | faster than 67% |
| Burpee broad jump: | 3:02 | 3:41 | faster than 77% |
| Run 5: | 6:01 | 6:46 | faster than 73% |
| Row: | 4:34 | 5:05 | faster than 87% |
| Run 6: | 6:03 | 6:37 | faster than 68% |
| Farmers carry: | 2:03 | 1:57 | faster than 40% |
| Run 7: | 6:10 | 6:41 | faster than 65% |
| Sandbag lunges: | 4:05 | 4:24 | faster than 63% |
| Run 8: | 5:49 | 7:01 | faster than 77% |
| Wall balls: | 4:24 | 5:23 | faster than 84% |
| Roxzone: | 7:04 | 9:55 | faster than 81% |
| Runs (8 km) | 44:25 | 50:44 | faster than 75% |
| Stations (8) | 29:18 | ||
| Finish | 1:20:42 | 1:33:23 | 330th of 1,528 · faster than 78% |
1,605th of 2,828 Open Men (faster than 43%). Against the 85 who finished around 1:40:41: most time gained on wall balls (1:20), most lost on the eight runs (1:11). Runs 5 to 8 took 2:59 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:59 | faster than 59% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 4:37 | 4:33 | faster than 47% |
| Sled push: | 4:39 | 3:39 | faster than 20% |
| Run 3: | 8:07 | 4:50 | faster than 3% |
| Sled pull: | 6:02 | 5:53 | faster than 46% |
| Run 4: | 4:57 | 4:50 | faster than 45% |
| Burpee broad jump: | 7:18 | 6:09 | faster than 29% |
| Run 5: | 5:06 | 4:59 | faster than 46% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 4:49 | 4:53 | faster than 52% |
| Farmers carry: | 2:54 | 2:23 | faster than 25% |
| Run 7: | 4:45 | 4:54 | faster than 55% |
| Sandbag lunges: | 7:22 | 5:59 | faster than 25% |
| Run 8: | 6:44 | 6:31 | faster than 46% |
| Wall balls: | 6:30 | 7:40 | faster than 68% |
| Roxzone: | 11:32 | 11:59 | faster than 55% |
| Runs (8 km) | 45:44 | 43:07 | faster than 40% |
| Stations (8) | 44:31 | ||
| Finish | 1:41:42 | 1:38:03 | 1605th of 2,828 · faster than 43% |
720th of 1,182 Open Men (faster than 39%). Against the 37 who finished around 1:43:58: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:43). Runs 5 to 8 took 7:33 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 54% |
| SkiErg: | 5:02 | 4:49 | faster than 30% |
| Run 2: | 4:46 | 5:17 | faster than 73% |
| Sled push: | 3:59 | 3:25 | faster than 26% |
| Run 3: | 5:32 | 5:40 | faster than 54% |
| Sled pull: | 7:08 | 5:40 | faster than 18% |
| Run 4: | 5:37 | 5:42 | faster than 52% |
| Burpee broad jump: | 8:19 | 6:04 | faster than 16% |
| Run 5: | 6:11 | 5:51 | faster than 39% |
| Row: | 5:10 | 5:02 | faster than 40% |
| Run 6: | 6:07 | 5:45 | faster than 38% |
| Farmers carry: | 2:46 | 2:24 | faster than 30% |
| Run 7: | 6:04 | 5:50 | faster than 43% |
| Sandbag lunges: | 7:41 | 6:03 | faster than 21% |
| Run 8: | 9:14 | 7:39 | faster than 28% |
| Wall balls: | 7:04 | 8:02 | faster than 65% |
| Roxzone: | 9:41 | 9:04 | faster than 42% |
| Runs (8 km) | 47:36 | 46:07 | faster than 44% |
| Stations (8) | 47:09 | ||
| Finish | 1:44:20 | 1:37:54 | 720th of 1,182 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:59 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 6:02 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:57 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:22 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:44 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 9:41 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Zen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kenneth Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Zen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Zen: faster than |
|---|---|
| Ski | 47% |
| Push | 20% |
| Pull | 46% |
| BBJ | 29% |
| Row | 62% |
| Carry | 25% |
| Lunges | 25% |
| Wall balls | 69% |
| Roxzone | 56% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zen beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zen: 45:47 running, 44:31 at the stations and 11:32 in the roxzone; the longest station was the sandbag lunges (7:22).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Zen | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 6:59 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 4:37 | 4:33 |
| Sled push | 4:39 | 3:39 |
| Run 3 | 8:07 | 4:50 |
| Sled pull | 6:02 | 5:53 |
| Run 4 | 4:57 | 4:50 |
| Burpee broad jump | 7:18 | 6:09 |
| Run 5 | 5:06 | 4:59 |
| Row | 4:57 | 5:05 |
| Run 6 | 4:49 | 4:53 |
| Farmers carry | 2:54 | 2:23 |
| Run 7 | 4:45 | 4:54 |
| Sandbag lunges | 7:22 | 5:59 |
| Run 8 | 6:44 | 6:31 |
| Wall balls | 6:30 | 7:40 |
| Roxzone | 11:32 | 11:59 |
| Finish | 1:41:42 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
