Athlete · Doubles Women · team 30-34 ·

RSA

Zeenat Kumandan

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:39:02 at Cape Town Aug 2026.

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1:39:02 best Doubles Women time · Cape Town Aug 2026 2 Doubles Women races

428th of 753 best Doubles Women place · Cape Town Apr 2026 among Doubles Women finishers there

1:39:02 latest race · Cape Town Aug 2026 best Doubles Women time so far Doubles Women with Amina Parker

Sandbag lunges strongest segment · Cape Town Aug 2026 faster than 67% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Amina Parker, Zeenat Kumandanwhat the whole field did →	Doubles Women · team 30-34	1:39:02	739th of 1,196	59:29	33:16	6:22	splits SkiErg5:07Sled push1:52Sled pull4:50Burpee broad jump4:56Row5:28Farmers carry2:04Sandbag lunges3:41Wall balls5:18Run 14:56Run 26:56Run 38:36Run 47:50Run 57:39Run 67:39Run 77:53Run 88:04Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Zeenat Kumandan, Amina Parkerwhat the whole field did →	Doubles Women · team 30-34	1:43:20	428th of 753	57:29	39:36	6:19	splits SkiErg5:23Sled push2:13Sled pull6:07Burpee broad jump6:03Row6:15Farmers carry2:21Sandbag lunges4:35Wall balls6:39Run 15:05Run 26:59Run 37:20Run 47:25Run 57:16Run 67:31Run 77:30Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town Aug 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zeenatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 29%

Sled pull faster than 33%

Burpee broad jump faster than 45%

Row faster than 35%

Farmers carry faster than 26%

Sandbag lunges faster than 67%

Wall balls faster than 36%

Roxzone faster than 56%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:12 slower

Sled pull 0:25 slower

Burpee broad jump 0:14 slower

Row 0:13 slower

Farmers carry 0:12 slower

Sandbag lunges 0:22 faster

Wall balls 0:28 slower

Roxzone 0:18 faster

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zeenat against the typical Doubles Women finisher

Zeenat1:39:02

4:565:076:561:528:364:507:504:567:395:287:392:047:533:418:045:186:22

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:28 against the typical Doubles Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown