AUS Zayne Throssell
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zayne Throssell at each race, oldest on the left; lower is faster.The best was 1:11:02 at Perth (Aug 2026); Zayne Throssell was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:11:51 |
| Perth | Aug 2026 | Open Women | 1:11:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 2 races
35th of 1,049 Open Women (faster than 96%). Against the 32 who finished around 1:13:36: most time gained on the eight runs (2:03), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:23 | faster than 97% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 4:37 | 5:57 | faster than 95% |
| Sled push: | 2:30 | 2:41 | faster than 63% |
| Run 3: | 4:54 | 6:21 | faster than 96% |
| Sled pull: | 3:39 | 5:30 | faster than 98% |
| Run 4: | 4:51 | 6:20 | faster than 96% |
| Burpee broad jump: | 3:38 | 6:39 | faster than 98% |
| Run 5: | 4:56 | 6:29 | faster than 96% |
| Row: | 4:59 | 5:25 | faster than 87% |
| Run 6: | 4:45 | 6:25 | faster than 97% |
| Farmers carry: | 2:19 | 2:49 | faster than 88% |
| Run 7: | 4:26 | 5:51 | faster than 96% |
| Sandbag lunges: | 4:19 | 5:26 | faster than 78% |
| Run 8: | 4:10 | 5:27 | faster than 95% |
| Wall balls: | 4:41 | 6:15 | faster than 85% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 35:53 | 47:26 | faster than 97% |
| Stations (8) | 31:00 | ||
| Finish | 1:11:02 | 1:34:28 | 35th of 1,049 · faster than 96% |
8th of 77 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:52 | faster than 89% |
| SkiErg: | 4:09 | 4:19 | faster than 81% |
| Run 2: | 4:17 | 5:03 | faster than 90% |
| Sled push: | 2:07 | 2:19 | faster than 76% |
| Run 3: | 4:49 | 5:32 | faster than 82% |
| Sled pull: | 3:23 | 4:09 | faster than 89% |
| Run 4: | 4:39 | 5:30 | faster than 90% |
| Burpee broad jump: | 2:17 | 3:16 | faster than 97% |
| Run 5: | 4:42 | 5:34 | faster than 90% |
| Row: | 4:34 | 4:50 | faster than 82% |
| Run 6: | 4:32 | 5:36 | faster than 93% |
| Farmers carry: | 2:03 | 2:18 | faster than 85% |
| Run 7: | 4:15 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:08 | 4:04 | faster than 88% |
| Run 8: | 3:54 | 4:43 | faster than 90% |
| Wall balls: | 3:22 | 3:51 | faster than 96% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 34:11 | 40:38 | faster than 93% |
| Stations (8) | 25:03 | ||
| Finish | 1:02:39 | 1:15:26 | 8th of 77 · faster than 90% |
20th of 748 Open Women (faster than 97%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:41 | faster than 91% |
| SkiErg: | 4:52 | 5:00 | faster than 67% |
| Run 2: | 4:08 | 5:12 | faster than 93% |
| Sled push: | 2:10 | 2:46 | faster than 89% |
| Run 3: | 4:18 | 5:29 | faster than 93% |
| Sled pull: | 4:05 | 5:57 | faster than 96% |
| Run 4: | 4:15 | 5:33 | faster than 95% |
| Burpee broad jump: | 4:31 | 6:38 | faster than 93% |
| Run 5: | 4:14 | 5:39 | faster than 97% |
| Row: | 4:57 | 5:34 | faster than 94% |
| Run 6: | 4:11 | 5:33 | faster than 97% |
| Farmers carry: | 1:56 | 2:12 | faster than 83% |
| Run 7: | 4:08 | 5:34 | faster than 98% |
| Sandbag lunges: | 4:15 | 5:14 | faster than 82% |
| Run 8: | 4:20 | 5:52 | faster than 95% |
| Wall balls: | 4:25 | 6:22 | faster than 91% |
| Roxzone: | 6:33 | 9:23 | faster than 97% |
| Runs (8 km) | 34:12 | 44:55 | faster than 96% |
| Stations (8) | 31:11 | ||
| Finish | 1:11:51 | 1:34:33 | 20th of 748 · faster than 97% |
41st of 812 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:17 | faster than 90% |
| SkiErg: | 4:24 | 4:32 | faster than 68% |
| Run 2: | 4:39 | 5:34 | faster than 90% |
| Sled push: | 1:33 | 1:45 | faster than 79% |
| Run 3: | 4:59 | 5:50 | faster than 87% |
| Sled pull: | 3:20 | 4:13 | faster than 94% |
| Run 4: | 4:53 | 5:53 | faster than 90% |
| Burpee broad jump: | 2:36 | 4:23 | fastest in the field |
| Run 5: | 4:54 | 5:57 | faster than 91% |
| Row: | 4:50 | 5:21 | faster than 92% |
| Run 6: | 4:56 | 5:51 | faster than 88% |
| Farmers carry: | 1:36 | 1:51 | faster than 83% |
| Run 7: | 4:48 | 5:55 | faster than 93% |
| Sandbag lunges: | 2:43 | 3:44 | faster than 97% |
| Run 8: | 4:32 | 6:01 | faster than 96% |
| Wall balls: | 3:21 | 4:14 | faster than 99% |
| Roxzone: | 7:47 | 9:27 | faster than 85% |
| Runs (8 km) | 38:52 | 47:36 | faster than 92% |
| Stations (8) | 24:23 | ||
| Finish | 1:10:56 | 1:27:32 | 41st of 812 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 3:39 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:38 | Perth 2026 · best of 2 | 6:46 |
| Row | 4:57 | Perth 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 4:25 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:12 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 6:33 | Perth 2025 | 7:57 |
How to read
Each station's best across Zayne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Belen Channells1 race
- Iysha O'Meara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Zayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Zayne: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 98% |
| BBJ | 98% |
| Row | 88% |
| Carry | 88% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zayne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zayne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:33 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zayne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zayne: 35:57 running, 31:00 at the stations and 4:09 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Zayne | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 4:23 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 4:37 | 5:57 |
| Sled push | 2:30 | 2:41 |
| Run 3 | 4:54 | 6:21 |
| Sled pull | 3:39 | 5:30 |
| Run 4 | 4:51 | 6:20 |
| Burpee broad jump | 3:38 | 6:39 |
| Run 5 | 4:56 | 6:29 |
| Row | 4:59 | 5:25 |
| Run 6 | 4:45 | 6:25 |
| Farmers carry | 2:19 | 2:49 |
| Run 7 | 4:26 | 5:51 |
| Sandbag lunges | 4:19 | 5:26 |
| Run 8 | 4:10 | 5:27 |
| Wall balls | 4:41 | 6:15 |
| Roxzone | 4:09 | 5:55 |
| Finish | 1:11:02 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:02.
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