Athlete · Open Women · 40-44 ·

FRA

Zaynab Laakili

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:35 (Toulouse 2025) · Doubles Mixed 1:18:31 (Bordeaux 2025).

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1:31:35 Open Women time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Toulouse 2025 339th of 710 Open Women finishers there

1:18:31 latest race · Bordeaux 2025 first Doubles Mixed race Doubles Mixed with Michel Rognon

Farmers carry strongest segment · Toulouse 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:35Toulouse 2025 · 1 race Doubles Mixed1:18:31Bordeaux 2025 · 1 race · with Michel Rognon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Zaynab Laakili, Michel Rognonwhat the whole field did →	Doubles Mixed · team 35-39	1:18:31	top 45% 681/1,522	42:02	29:35	6:59	splits SkiErg4:03Sled push2:39Sled pull3:09Burpee broad jump3:21Row4:38Farmers carry1:38Sandbag lunges4:31Wall balls5:36Run 15:11Run 25:40Run 35:19Run 45:18Run 55:07Run 64:53Run 74:44Run 85:53Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 40-44	1:31:35	top 48% 339/710	44:41	39:55	6:58	splits SkiErg5:41Sled push3:12Sled pull6:40Burpee broad jump5:39Row5:32Farmers carry1:38Sandbag lunges5:45Wall balls5:48Run 17:18Run 25:35Run 35:18Run 45:32Run 55:40Run 65:15Run 74:47Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zaynabedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 42%

Sled pull faster than 45%

Burpee broad jump faster than 66%

Row faster than 36%

Farmers carry faster than 96%

Sandbag lunges faster than 29%

Wall balls faster than 63%

Roxzone faster than 57%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:08 slower

Sled pull 0:14 slower

Burpee broad jump 0:36 faster

Row 0:12 slower

Farmers carry 0:28 faster

Sandbag lunges 0:46 slower

Wall balls 0:27 faster

Roxzone 0:17 faster

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zaynab against the typical Open Women finisher

Zaynab1:31:35

7:185:415:353:125:186:405:325:395:405:325:151:384:475:455:175:486:58

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Women finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown