Athlete · Doubles Mixed · team U29 ·

RSA

Zawadi Shongwe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:03 at Málaga 2025.

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Doubles Mixed time1:14:03Málaga 2025

Doubles Mixed place362ndof 1,002 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 86% of Doubles Mixed at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Juliette Rout, Zawadi Shongwewhole field →	Doubles Mixed · team U29	1:14:03	362nd of 1,002120th of 305 aged U29	43:26	25:38	5:03	View results	See splits Hide splits SkiErg4:10fastest 48%Sled push1:52fastest 22%Sled pull3:01fastest 15%Burpee broad jump2:58fastest 35%Row4:34fastest 29%Farmers carry1:51faster than 36%Sandbag lunges3:24fastest 30%Wall balls3:48fastest 27%Runs (8 km)43:26fastest 50%Roxzone5:03fastest 21%Run 15:13faster than 28%Run 25:18faster than 45%Run 35:17fastest 41%Run 45:23fastest 44%Run 55:28fastest 43%Run 65:26fastest 45%Run 75:40faster than 45%Run 85:43faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Juliette Rout1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zawadiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 78%

Sled pull faster than 86%

Burpee broad jump faster than 65%

Row faster than 72%

Farmers carry faster than 37%

Sandbag lunges faster than 71%

Wall balls faster than 74%

Roxzone faster than 80%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 faster

Sled pull 0:38 faster

Burpee broad jump 0:20 faster

Row 0:11 faster

Farmers carry 0:07 slower

Sandbag lunges 0:24 faster

Wall balls 0:19 faster

Roxzone 1:06 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zawadi against the typical Doubles Mixed finisher

Zawadi1:14:03

5:134:105:181:525:173:015:232:585:284:345:261:515:403:245:433:485:03

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up