USA Zarit Shaw
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,221st of 4,639 Open Women (faster than 30%). Against the 141 who finished around 1:57:18: most time gained on sandbag lunges (0:34), most lost on wall balls (2:16). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 52% |
| SkiErg: | 5:12 | 5:21 | faster than 62% |
| Run 2: | 6:25 | 5:47 | faster than 30% |
| Sled push: | 2:40 | 2:51 | faster than 63% |
| Run 3: | 7:38 | 6:03 | faster than 17% |
| Sled pull: | 6:48 | 5:47 | faster than 27% |
| Run 4: | 7:12 | 6:10 | faster than 26% |
| Burpee broad jump: | 9:17 | 7:20 | faster than 26% |
| Run 5: | 7:51 | 6:29 | faster than 25% |
| Row: | 5:47 | 5:41 | faster than 43% |
| Run 6: | 6:48 | 6:18 | faster than 37% |
| Farmers carry: | 2:49 | 2:40 | faster than 42% |
| Run 7: | 7:00 | 6:18 | faster than 33% |
| Sandbag lunges: | 6:12 | 5:50 | faster than 41% |
| Run 8: | 8:48 | 8:10 | faster than 40% |
| Wall balls: | 10:54 | 7:33 | faster than 16% |
| Roxzone: | 9:38 | 7:57 | faster than 26% |
| Runs (8 km) | 57:39 | 51:48 | faster than 32% |
| Stations (8) | 49:39 | ||
| Finish | 1:56:52 | 1:43:35 | 3221st of 4,639 · faster than 30% |
924th of 1,253 Doubles Women (faster than 26%). Against the 37 who finished around 1:36:33: faster on every part, most on sled push (0:16). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:11 | faster than 48% |
| SkiErg: | 4:41 | 4:42 | faster than 53% |
| Run 2: | 6:13 | 5:53 | faster than 33% |
| Sled push: | 1:50 | 1:56 | faster than 60% |
| Run 3: | 6:28 | 6:03 | faster than 31% |
| Sled pull: | 3:37 | 3:16 | faster than 29% |
| Run 4: | 6:46 | 6:11 | faster than 27% |
| Burpee broad jump: | 4:24 | 3:50 | faster than 31% |
| Run 5: | 7:39 | 6:18 | faster than 15% |
| Row: | 5:21 | 5:09 | faster than 30% |
| Run 6: | 7:05 | 6:18 | faster than 25% |
| Farmers carry: | 2:01 | 1:57 | faster than 41% |
| Run 7: | 7:28 | 6:16 | faster than 17% |
| Sandbag lunges: | 3:58 | 3:41 | faster than 37% |
| Run 8: | 9:21 | 8:19 | faster than 30% |
| Wall balls: | 5:01 | 4:22 | faster than 24% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 57:13 | 51:49 | faster than 25% |
| Stations (8) | 30:53 | ||
| Finish | 1:35:51 | 1:26:54 | 924th of 1,253 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda Salzano1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Zarit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Zarit: faster than |
|---|---|
| Ski | 63% |
| Push | 64% |
| Pull | 28% |
| BBJ | 26% |
| Row | 44% |
| Carry | 43% |
| Lunges | 42% |
| Wall balls | 17% |
| Roxzone | 26% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zarit beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zarit's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zarit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zarit: 57:43 running, 49:39 at the stations and 9:38 in the roxzone; the longest station was the wall balls (10:54) and the shortest the sled push (2:40).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Zarit | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:04 |
| SkiErg | 5:12 | 5:21 |
| Run 2 | 6:25 | 5:47 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 7:38 | 6:03 |
| Sled pull | 6:48 | 5:47 |
| Run 4 | 7:12 | 6:10 |
| Burpee broad jump | 9:17 | 7:20 |
| Run 5 | 7:51 | 6:29 |
| Row | 5:47 | 5:41 |
| Run 6 | 6:48 | 6:18 |
| Farmers carry | 2:49 | 2:40 |
| Run 7 | 7:00 | 6:18 |
| Sandbag lunges | 6:12 | 5:50 |
| Run 8 | 8:48 | 8:10 |
| Wall balls | 10:54 | 7:33 |
| Roxzone | 9:38 | 7:57 |
| Finish | 1:56:52 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
