RSA Zanele Ngidi
2 HYROX results over 1 season. Best Open Women time 1:52:12 at Shenzhen 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 2:17:47 | 585th of 632 | 1:18:04 | 44:42 | 15:07 | splitsSkiErg5:33Sled push3:01Sled pull5:29Burpee broad jump8:11Row6:35Farmers carry3:20Sandbag lunges4:49Wall balls7:44Run 19:14Run 213:06Run 39:59Run 410:10Run 511:04Run 610:19Run 76:24Run 87:51Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 30-34 | 1:52:12 | 319th of 460 | 57:49 | 45:01 | 9:24 | splitsSkiErg5:36Sled push2:38Sled pull6:34Burpee broad jump8:20Row6:41Farmers carry3:14Sandbag lunges4:59Wall balls6:59Run 14:36Run 26:25Run 37:08Run 47:16Run 57:26Run 67:29Run 77:43Run 89:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zanele against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
