RSA Zanele Ngidi
2 HYROX races over 1 season. Best Open Women time: 1:52:12 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zanele Ngidi at each race, oldest on the left; lower is faster.The best was 1:52:12 at Shenzhen (Dec 2025); Zanele Ngidi was 25:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:52:12 |
| Beijing | Mar 2026 | Open Women | 2:17:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
585th of 632 Open Women (faster than 7%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 9:14 | 5:45 | faster than 2% |
| SkiErg: | 5:33 | 5:42 | faster than 61% |
| Run 2: | 13:06 | 5:13 | faster than 0% |
| Sled push: | 3:01 | 3:02 | faster than 50% |
| Run 3: | 9:59 | 5:28 | faster than 0% |
| Sled pull: | 5:29 | 6:14 | faster than 71% |
| Run 4: | 10:10 | 5:28 | faster than 0% |
| Burpee broad jump: | 8:11 | 6:41 | faster than 26% |
| Run 5: | 11:04 | 5:44 | faster than 0% |
| Row: | 6:35 | 5:45 | faster than 9% |
| Run 6: | 10:19 | 5:36 | faster than 1% |
| Farmers carry: | 3:20 | 2:34 | faster than 15% |
| Run 7: | 6:24 | 5:38 | faster than 23% |
| Sandbag lunges: | 4:49 | 5:31 | faster than 72% |
| Run 8: | 7:51 | 6:32 | faster than 22% |
| Wall balls: | 7:44 | 7:52 | faster than 51% |
| Roxzone: | 15:07 | 11:17 | faster than 13% |
| Runs (8 km) | 1:18:04 | 45:50 | faster than 1% |
| Stations (8) | 44:42 | ||
| Finish | 2:17:47 | 1:41:45 | 585th of 632 · faster than 7% |
319th of 460 Open Women (faster than 30%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:22 | faster than 36% |
| SkiErg: | 5:36 | 5:37 | faster than 53% |
| Run 2: | 6:25 | 6:04 | faster than 37% |
| Sled push: | 2:38 | 3:17 | faster than 85% |
| Run 3: | 7:08 | 6:21 | faster than 26% |
| Sled pull: | 6:34 | 6:27 | faster than 47% |
| Run 4: | 7:16 | 6:17 | faster than 21% |
| Burpee broad jump: | 8:20 | 6:30 | faster than 21% |
| Run 5: | 7:26 | 6:34 | faster than 27% |
| Row: | 6:41 | 5:45 | faster than 6% |
| Run 6: | 7:29 | 6:29 | faster than 23% |
| Farmers carry: | 3:14 | 2:23 | faster than 11% |
| Run 7: | 7:43 | 6:29 | faster than 19% |
| Sandbag lunges: | 4:59 | 5:18 | faster than 58% |
| Run 8: | 9:51 | 6:13 | faster than 8% |
| Wall balls: | 6:59 | 7:32 | faster than 57% |
| Roxzone: | 9:24 | 7:36 | faster than 19% |
| Runs (8 km) | 57:49 | 49:33 | faster than 19% |
| Stations (8) | 45:01 | ||
| Finish | 1:52:12 | 1:42:15 | 319th of 460 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zanele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 2:38 | Shenzhen 2025 · best of 2 | 2:55 |
| Sled pull | 5:29 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:11 | Beijing 2026 · best of 2 | 6:46 |
| Row | 6:35 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 3:14 | Shenzhen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 6:59 | Shenzhen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:49 | Shenzhen 2025 · best of 2 | 46:44 |
| Roxzone | 9:24 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Zanele's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Zanele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Zanele: faster than |
|---|---|
| Ski | 53% |
| Push | 86% |
| Pull | 48% |
| BBJ | 22% |
| Row | 7% |
| Carry | 12% |
| Lunges | 59% |
| Wall balls | 58% |
| Roxzone | 20% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zanele beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zanele's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zanele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zanele: 57:54 running, 45:00 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (8:20) and the shortest the sled push (2:38).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Zanele | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:22 |
| SkiErg | 5:36 | 5:37 |
| Run 2 | 6:25 | 6:04 |
| Sled push | 2:38 | 3:17 |
| Run 3 | 7:08 | 6:21 |
| Sled pull | 6:34 | 6:27 |
| Run 4 | 7:16 | 6:17 |
| Burpee broad jump | 8:20 | 6:30 |
| Run 5 | 7:26 | 6:34 |
| Row | 6:41 | 5:45 |
| Run 6 | 7:29 | 6:29 |
| Farmers carry | 3:14 | 2:23 |
| Run 7 | 7:43 | 6:29 |
| Sandbag lunges | 4:59 | 5:18 |
| Run 8 | 9:51 | 6:13 |
| Wall balls | 6:59 | 7:32 |
| Roxzone | 9:24 | 7:36 |
| Finish | 1:52:12 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
