NZL Zane Thomson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
90th of 105 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:52 | faster than 14% |
| SkiErg: | 3:50 | 3:45 | faster than 36% |
| Run 2: | 5:11 | 4:25 | faster than 14% |
| Sled push: | 2:25 | 2:20 | faster than 43% |
| Run 3: | 5:28 | 4:52 | faster than 23% |
| Sled pull: | 4:17 | 4:02 | faster than 34% |
| Run 4: | 5:49 | 4:55 | faster than 15% |
| Burpee broad jump: | 3:27 | 2:48 | faster than 22% |
| Run 5: | 5:53 | 5:04 | faster than 23% |
| Row: | 4:40 | 4:23 | faster than 14% |
| Run 6: | 6:02 | 5:06 | faster than 16% |
| Farmers carry: | 1:49 | 1:36 | faster than 19% |
| Run 7: | 5:42 | 5:06 | faster than 26% |
| Sandbag lunges: | 3:42 | 3:43 | faster than 50% |
| Run 8: | 6:33 | 5:44 | faster than 25% |
| Wall balls: | 4:35 | 4:07 | faster than 26% |
| Roxzone: | 8:02 | 4:35 | faster than 2% |
| Runs (8 km) | 46:05 | 39:52 | faster than 20% |
| Stations (8) | 28:45 | ||
| Finish | 1:22:47 | 1:11:32 | 90th of 105 · faster than 14% |
113th of 137 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:43 | faster than 13% |
| SkiErg: | 4:37 | 4:09 | faster than 2% |
| Run 2: | 5:14 | 4:29 | faster than 8% |
| Sled push: | 5:26 | 3:35 | faster than 11% |
| Run 3: | 5:41 | 5:10 | faster than 21% |
| Sled pull: | 7:45 | 6:48 | faster than 34% |
| Run 4: | 5:39 | 5:09 | faster than 27% |
| Burpee broad jump: | 5:16 | 5:13 | faster than 47% |
| Run 5: | 6:09 | 5:17 | faster than 19% |
| Row: | 4:57 | 4:42 | faster than 18% |
| Run 6: | 6:49 | 5:12 | faster than 2% |
| Farmers carry: | 2:46 | 2:13 | faster than 17% |
| Run 7: | 6:53 | 5:16 | faster than 7% |
| Sandbag lunges: | 5:32 | 5:29 | faster than 47% |
| Run 8: | 8:27 | 5:29 | faster than 5% |
| Wall balls: | 5:59 | 6:25 | faster than 58% |
| Roxzone: | 8:47 | 6:38 | faster than 16% |
| Runs (8 km) | 50:17 | 40:47 | faster than 9% |
| Stations (8) | 42:18 | ||
| Finish | 1:41:22 | 1:27:37 | 113th of 137 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jono Spurdle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Zane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Zane: faster than |
|---|---|
| Ski | 3% |
| Push | 11% |
| Pull | 35% |
| BBJ | 47% |
| Row | 18% |
| Carry | 17% |
| Lunges | 48% |
| Wall balls | 59% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zane beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zane's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (9:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zane: 50:17 running, 42:18 at the stations and 8:47 in the roxzone; the longest station was the sled pull (7:45).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Zane | Typical Pro Men |
|---|---|---|
| Run 1 | 5:25 | 4:43 |
| SkiErg | 4:37 | 4:09 |
| Run 2 | 5:14 | 4:29 |
| Sled push | 5:26 | 3:35 |
| Run 3 | 5:41 | 5:10 |
| Sled pull | 7:45 | 6:48 |
| Run 4 | 5:39 | 5:09 |
| Burpee broad jump | 5:16 | 5:13 |
| Run 5 | 6:09 | 5:17 |
| Row | 4:57 | 4:42 |
| Run 6 | 6:49 | 5:12 |
| Farmers carry | 2:46 | 2:13 |
| Run 7 | 6:53 | 5:16 |
| Sandbag lunges | 5:32 | 5:29 |
| Run 8 | 8:27 | 5:29 |
| Wall balls | 5:59 | 6:25 |
| Roxzone | 8:47 | 6:38 |
| Finish | 1:41:22 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Pro Men finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
