LAT Zane Rosta
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
175th of 405 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:54 | faster than 30% |
| SkiErg: | 4:35 | 4:45 | faster than 73% |
| Run 2: | 6:11 | 6:14 | faster than 51% |
| Sled push: | 1:22 | 1:42 | faster than 94% |
| Run 3: | 6:09 | 6:21 | faster than 57% |
| Sled pull: | 3:06 | 3:49 | faster than 91% |
| Run 4: | 6:18 | 6:24 | faster than 52% |
| Burpee broad jump: | 4:29 | 4:29 | faster than 50% |
| Run 5: | 6:37 | 6:24 | faster than 42% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 6:39 | 6:17 | faster than 39% |
| Farmers carry: | 1:43 | 1:44 | faster than 56% |
| Run 7: | 6:02 | 6:16 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 75% |
| Run 8: | 5:43 | 5:54 | faster than 55% |
| Wall balls: | 4:01 | 4:14 | faster than 62% |
| Roxzone: | 6:07 | 5:50 | faster than 45% |
| Runs (8 km) | 51:03 | 51:08 | faster than 50% |
| Stations (8) | 27:39 | ||
| Finish | 1:24:44 | 1:26:41 | 175th of 405 · faster than 56% |
252nd of 291 Open Women (faster than 13%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:37 | faster than 4% |
| SkiErg: | 4:50 | 5:07 | faster than 84% |
| Run 2: | 7:44 | 5:37 | faster than 6% |
| Sled push: | 1:36 | 2:22 | faster than 98% |
| Run 3: | 8:14 | 5:57 | faster than 7% |
| Sled pull: | 5:03 | 5:21 | faster than 64% |
| Run 4: | 8:26 | 6:05 | faster than 6% |
| Burpee broad jump: | 8:49 | 6:39 | faster than 20% |
| Run 5: | 8:41 | 6:18 | faster than 8% |
| Row: | 8:19 | 5:23 | faster than 0% |
| Run 6: | 8:05 | 6:07 | faster than 10% |
| Farmers carry: | 1:53 | 2:08 | faster than 86% |
| Run 7: | 7:58 | 6:10 | faster than 11% |
| Sandbag lunges: | 6:00 | 4:51 | faster than 19% |
| Run 8: | 9:42 | 6:37 | faster than 9% |
| Wall balls: | 5:55 | 6:07 | faster than 54% |
| Roxzone: | 7:40 | 6:00 | faster than 21% |
| Runs (8 km) | 1:04:50 | 47:50 | faster than 6% |
| Stations (8) | 42:25 | ||
| Finish | 1:54:50 | 1:31:41 | 252nd of 291 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daiga Ozoliņa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Zane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Zane: faster than |
|---|---|
| Ski | 84% |
| Push | 98% |
| Pull | 64% |
| BBJ | 20% |
| Row | 0% |
| Carry | 87% |
| Lunges | 20% |
| Wall balls | 54% |
| Roxzone | 22% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zane beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zane's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:46 faster); weakest: Runs (8 km) (17:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zane: 1:04:53 running, 42:25 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (8:49) and the shortest the sled push (1:36).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Zane | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 4:37 |
| SkiErg | 4:50 | 5:07 |
| Run 2 | 7:44 | 5:37 |
| Sled push | 1:36 | 2:22 |
| Run 3 | 8:14 | 5:57 |
| Sled pull | 5:03 | 5:21 |
| Run 4 | 8:26 | 6:05 |
| Burpee broad jump | 8:49 | 6:39 |
| Run 5 | 8:41 | 6:18 |
| Row | 8:19 | 5:23 |
| Run 6 | 8:05 | 6:07 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 7:58 | 6:10 |
| Sandbag lunges | 6:00 | 4:51 |
| Run 8 | 9:42 | 6:37 |
| Wall balls | 5:55 | 6:07 |
| Roxzone | 7:40 | 6:00 |
| Finish | 1:54:50 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:56 against the typical Open Women finisher at Riga 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:54:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
