GBR Zander Hamilton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,439th of 2,661 Open Men (faster than 45%). Against the 82 who finished around 1:26:22: most time gained on wall balls (0:49), most lost on the eight runs (1:52). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 32% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 5:04 | 4:47 | faster than 36% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 5:25 | 5:08 | faster than 36% |
| Sled pull: | 3:56 | 4:19 | faster than 67% |
| Run 4: | 5:22 | 5:08 | faster than 39% |
| Burpee broad jump: | 5:42 | 5:29 | faster than 44% |
| Run 5: | 5:29 | 5:17 | faster than 41% |
| Row: | 5:02 | 4:55 | faster than 41% |
| Run 6: | 5:36 | 5:10 | faster than 32% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 5:40 | 5:10 | faster than 30% |
| Sandbag lunges: | 6:03 | 5:14 | faster than 32% |
| Run 8: | 6:09 | 6:00 | faster than 45% |
| Wall balls: | 6:37 | 7:15 | faster than 61% |
| Roxzone: | 5:09 | 4:57 | faster than 46% |
| Runs (8 km) | 43:58 | 41:46 | faster than 37% |
| Stations (8) | 36:52 | ||
| Finish | 1:25:55 | 1:24:12 | 1439th of 2,661 · faster than 45% |
1,121st of 2,163 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:23:16: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:03). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:46 | faster than 19% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 5:59 | 5:34 | faster than 32% |
| Sled push: | 1:44 | 2:08 | faster than 89% |
| Run 3: | 6:09 | 5:50 | faster than 38% |
| Sled pull: | 3:40 | 3:37 | faster than 47% |
| Run 4: | 6:20 | 5:54 | faster than 32% |
| Burpee broad jump: | 2:53 | 3:38 | faster than 81% |
| Run 5: | 6:15 | 6:00 | faster than 40% |
| Row: | 4:39 | 4:54 | faster than 73% |
| Run 6: | 6:08 | 5:58 | faster than 43% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 5:49 | 5:58 | faster than 55% |
| Sandbag lunges: | 4:26 | 4:07 | faster than 38% |
| Run 8: | 6:40 | 6:41 | faster than 50% |
| Wall balls: | 5:05 | 4:50 | faster than 41% |
| Roxzone: | 5:46 | 5:10 | faster than 36% |
| Runs (8 km) | 49:51 | 47:51 | faster than 39% |
| Stations (8) | 28:25 | ||
| Finish | 1:23:59 | 1:23:17 | 1121st of 2,163 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gaynor O'Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Zander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Zander: faster than |
|---|---|
| Ski | 80% |
| Push | 53% |
| Pull | 67% |
| BBJ | 45% |
| Row | 41% |
| Carry | 36% |
| Lunges | 32% |
| Wall balls | 62% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zander beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zander: 44:02 running, 36:52 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Zander | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:54 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 5:04 | 4:47 |
| Sled push | 2:51 | 2:53 |
| Run 3 | 5:25 | 5:08 |
| Sled pull | 3:56 | 4:19 |
| Run 4 | 5:22 | 5:08 |
| Burpee broad jump | 5:42 | 5:29 |
| Run 5 | 5:29 | 5:17 |
| Row | 5:02 | 4:55 |
| Run 6 | 5:36 | 5:10 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 5:40 | 5:10 |
| Sandbag lunges | 6:03 | 5:14 |
| Run 8 | 6:09 | 6:00 |
| Wall balls | 6:37 | 7:15 |
| Roxzone | 5:09 | 4:57 |
| Finish | 1:25:55 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
