RSA Zamavuso Mshengu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:30:10 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lwazi Thuthuka Zondi, Zamavuso Mshenguwhat the whole field did → | Doubles Women · team 35-39 | 2:30:10 | 735th of 753162nd of 166 aged 35-39 | 1:21:53 | 54:55 | 13:27 | View results | See splits Hide splitsSkiErg5:44faster than 3%Sled push3:13Sled pull8:24Burpee broad jump9:36faster than 5%Row5:58faster than 24%Farmers carry2:24faster than 9%Sandbag lunges6:08faster than 10%Wall balls13:28Runs (8 km)1:21:53faster than 6%Roxzone13:27faster than 1%Run 16:23faster than 20%Run 29:39faster than 9%Run 310:31faster than 5%Run 410:29faster than 6%Run 511:09faster than 5%Run 610:15faster than 8%Run 711:37faster than 3%Run 811:53faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lwazi Thuthuka Zondi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zamavuso against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:19 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:30:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
