USA Zali Lorincz
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zali Lorincz at each race, oldest on the left; lower is faster.The best was 1:25:18 at New York (May 2026); Zali Lorincz was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:31:14 |
| New York | May 2026 | Doubles Mixed | 1:25:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,125th of 4,847 Doubles Mixed (faster than 56%). Against the 148 who finished around 1:25:47: most time gained on the eight runs (2:05), most lost on wall balls (1:13). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:02 | faster than 77% |
| SkiErg: | 4:15 | 4:22 | faster than 65% |
| Run 2: | 5:16 | 5:36 | faster than 64% |
| Sled push: | 2:11 | 2:17 | faster than 60% |
| Run 3: | 5:46 | 5:54 | faster than 55% |
| Sled pull: | 4:02 | 3:54 | faster than 43% |
| Run 4: | 5:45 | 5:59 | faster than 59% |
| Burpee broad jump: | 3:57 | 3:37 | faster than 38% |
| Run 5: | 5:50 | 6:11 | faster than 62% |
| Row: | 5:12 | 4:51 | faster than 24% |
| Run 6: | 5:47 | 6:04 | faster than 60% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 5:45 | 6:06 | faster than 61% |
| Sandbag lunges: | 4:42 | 4:17 | faster than 35% |
| Run 8: | 7:01 | 7:39 | faster than 65% |
| Wall balls: | 6:04 | 4:52 | faster than 23% |
| Roxzone: | 6:28 | 6:50 | faster than 57% |
| Runs (8 km) | 46:27 | 49:49 | faster than 65% |
| Stations (8) | 32:28 | ||
| Finish | 1:25:18 | 1:27:55 | 2125th of 4,847 · faster than 56% |
779th of 1,395 Doubles Mixed (faster than 44%). Against the 43 who finished around 1:30:47: most time gained on the roxzone (0:46), most lost on sled pull (0:53). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:35 | faster than 48% |
| SkiErg: | 4:48 | 4:37 | faster than 32% |
| Run 2: | 5:37 | 5:40 | faster than 51% |
| Sled push: | 2:37 | 2:21 | faster than 33% |
| Run 3: | 5:56 | 5:57 | faster than 51% |
| Sled pull: | 5:29 | 4:26 | faster than 17% |
| Run 4: | 6:18 | 6:00 | faster than 39% |
| Burpee broad jump: | 4:31 | 3:44 | faster than 26% |
| Run 5: | 6:23 | 6:14 | faster than 45% |
| Row: | 5:26 | 5:07 | faster than 27% |
| Run 6: | 6:13 | 6:06 | faster than 46% |
| Farmers carry: | 2:17 | 1:55 | faster than 14% |
| Run 7: | 6:13 | 6:09 | faster than 48% |
| Sandbag lunges: | 4:06 | 4:08 | faster than 51% |
| Run 8: | 7:42 | 7:42 | faster than 50% |
| Wall balls: | 5:51 | 5:04 | faster than 32% |
| Roxzone: | 6:16 | 7:00 | faster than 64% |
| Runs (8 km) | 49:57 | 49:51 | faster than 49% |
| Stations (8) | 35:05 | ||
| Finish | 1:31:14 | 1:28:44 | 779th of 1,395 · faster than 44% |
751st of 1,152 Open Men (faster than 34%). Against the 34 who finished around 1:38:07: most time gained on wall balls (1:33), most lost on the eight runs (2:44). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:23 | faster than 27% |
| SkiErg: | 4:51 | 4:37 | faster than 27% |
| Run 2: | 5:25 | 5:02 | faster than 35% |
| Sled push: | 3:56 | 3:16 | faster than 22% |
| Run 3: | 5:59 | 5:24 | faster than 28% |
| Sled pull: | 4:48 | 5:00 | faster than 55% |
| Run 4: | 6:08 | 5:27 | faster than 24% |
| Burpee broad jump: | 5:48 | 6:00 | faster than 54% |
| Run 5: | 7:00 | 5:39 | faster than 16% |
| Row: | 5:52 | 5:07 | faster than 10% |
| Run 6: | 6:18 | 5:30 | faster than 24% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 6:29 | 5:32 | faster than 22% |
| Sandbag lunges: | 4:40 | 5:30 | faster than 72% |
| Run 8: | 6:38 | 5:45 | faster than 27% |
| Wall balls: | 5:51 | 6:35 | faster than 66% |
| Roxzone: | 10:23 | 8:28 | faster than 26% |
| Runs (8 km) | 49:53 | 44:12 | faster than 27% |
| Stations (8) | 38:02 | ||
| Finish | 1:38:19 | 1:31:46 | 751st of 1,152 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joanna Lorincz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Zali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Zali: faster than |
|---|---|
| Ski | 27% |
| Push | 23% |
| Pull | 56% |
| BBJ | 54% |
| Row | 10% |
| Carry | 48% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 26% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zali beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zali's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zali: 49:52 running, 38:02 at the stations and 10:23 in the roxzone; the longest station was the row (5:52).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Zali | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:23 |
| SkiErg | 4:51 | 4:37 |
| Run 2 | 5:25 | 5:02 |
| Sled push | 3:56 | 3:16 |
| Run 3 | 5:59 | 5:24 |
| Sled pull | 4:48 | 5:00 |
| Run 4 | 6:08 | 5:27 |
| Burpee broad jump | 5:48 | 6:00 |
| Run 5 | 7:00 | 5:39 |
| Row | 5:52 | 5:07 |
| Run 6 | 6:18 | 5:30 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 6:29 | 5:32 |
| Sandbag lunges | 4:40 | 5:30 |
| Run 8 | 6:38 | 5:45 |
| Wall balls | 5:51 | 6:35 |
| Roxzone | 10:23 | 8:28 |
| Finish | 1:38:19 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
