Zalán Rózsa
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:17:48 at budapest Buda.
1 result at 1 race
15th of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 4:59 | ||
| SkiErg: | 4:38 | faster than 14% | |
| Run 2: | 4:58 | ||
| Sled push: | 4:08 | faster than 0% | |
| Run 3: | 5:06 | ||
| Sled pull: | 4:36 | faster than 0% | |
| Run 4: | 4:21 | ||
| Burpee broad jump: | 3:47 | faster than 35% | |
| Run 5: | 4:45 | ||
| Row: | 5:11 | faster than 0% | |
| Run 6: | 5:24 | ||
| Farmers carry: | 1:53 | faster than 0% | |
| Run 7: | 4:10 | ||
| Sandbag lunges: | 4:43 | faster than 21% | |
| Run 8: | 4:32 | ||
| Wall balls: | 5:14 | faster than 21% | |
| Roxzone: | 5:31 | faster than 7% | |
| Runs (8 km) | 38:11 | faster than 0% | |
| Stations (8) | 34:10 | ||
| Finish | 1:17:48 | 1:07:30 | 15th of 22 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Csongor Òhegyi1 race
- Gábor Szatmári1 race
- Norbert Tibay1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 22 Relay Men
Shape of the race
This chart shows where Zalán sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Zalán: faster than |
|---|---|
| Ski | 14% |
| Push | 0% |
| Pull | 0% |
| BBJ | 36% |
| Row | 0% |
| Carry | 0% |
| Lunges | 21% |
| Wall balls | 21% |
| Roxzone | 7% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zalán beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Zalán against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zalán: 38:15 running, 34:09 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Zalán |
|---|---|
| Run 1 | 4:59 |
| SkiErg | 4:38 |
| Run 2 | 4:58 |
| Sled push | 4:08 |
| Run 3 | 5:06 |
| Sled pull | 4:36 |
| Run 4 | 4:21 |
| Burpee broad jump | 3:47 |
| Run 5 | 4:45 |
| Row | 5:11 |
| Run 6 | 5:24 |
| Farmers carry | 1:53 |
| Run 7 | 4:10 |
| Sandbag lunges | 4:43 |
| Run 8 | 4:32 |
| Wall balls | 5:14 |
| Roxzone | 5:31 |
| Finish | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
