USA Zal Shemtov
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:05 at Monterrey 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Monterrey 2025 5 Apr 2025team: Zal Shemtov, Conor Murphywhole field → | Doubles Men · team 30-39 | 1:26:05 | 288th of 438130th of 191 aged 30-39 | 49:32 | 28:19 | 8:19 | View results | See splits Hide splitsSkiErg4:26faster than 18%Sled push1:54faster than 29%Sled pull3:27faster than 46%Burpee broad jump3:24faster than 28%Row4:50faster than 38%Farmers carry1:41faster than 45%Sandbag lunges4:15faster than 20%Wall balls4:22faster than 24%Runs (8 km)49:32faster than 35%Roxzone8:19faster than 17%Run 16:35faster than 17%Run 25:49faster than 30%Run 35:58faster than 38%Run 46:19faster than 34%Run 56:22faster than 39%Run 66:23faster than 32%Run 76:22faster than 31%Run 85:48fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Conor Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2025, against 438 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Men finisher at Monterrey 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
