Athlete · Open Men · 25-29 ·

USA

Zak Johnson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:05 (Miami 2026) · Doubles Mixed 1:01:32 (New York 2026).

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1:07:05 Open Men time · Miami 2026 also raced Doubles Mixed: each has its own best below

top 4% Open Men place · Miami 2026 53rd of 1,464 Open Men finishers there

1:01:32 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Araya Lessard

Sandbag lunges strongest segment · Miami 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:05Miami 2026 · 1 race Doubles Mixed1:01:32New York 2026 · 1 race · with Araya Lessard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Zak Johnson, Araya Lessardwhat the whole field did →	Doubles Mixed · team 25-29	1:01:32	top 2% 60/4,847	33:43	24:26	3:30	splits SkiErg4:07Sled push1:49Sled pull3:03Burpee broad jump2:29Row4:18Farmers carry1:23Sandbag lunges2:55Wall balls4:22Run 14:09Run 23:44Run 34:05Run 44:14Run 54:03Run 64:01Run 74:15Run 85:14Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	1:07:05	top 4% 53/1,464	33:44	28:41	4:45	splits SkiErg4:28Sled push2:03Sled pull3:55Burpee broad jump3:49Row4:32Farmers carry1:38Sandbag lunges3:09Wall balls5:07Run 14:56Run 23:50Run 34:05Run 44:20Run 54:17Run 64:00Run 74:04Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 98%

Sled pull faster than 95%

Burpee broad jump faster than 90%

Row faster than 91%

Farmers carry faster than 90%

Sandbag lunges faster than 99%

Wall balls faster than 87%

Roxzone faster than 95%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:05 faster

Sled pull 1:41 faster

Burpee broad jump 1:36 faster

Row 0:27 faster

Farmers carry 0:30 faster

Sandbag lunges 2:11 faster

Wall balls 2:05 faster

Roxzone 2:12 faster

Runs (8 km) 9:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zak against the typical Open Men finisher

Zak1:07:05

4:564:283:502:034:053:554:203:494:174:324:001:384:043:094:155:074:45

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown