AUS Zak Holmes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:16 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Zak Holmes, Monique Allisonwhole field → | Doubles Mixed · team 30-34 | 1:36:16 | 779th of 955191st of 224 aged 30-34 | 58:09 | 31:32 | 6:35† | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push1:44fastest 17%Sled pull4:10faster than 38%Burpee broad jump4:05faster than 32%Row4:45fastest 49%Farmers carry2:25faster than 39%Sandbag lunges4:48faster than 30%Wall balls5:14faster than 25%Runs (8 km)58:09faster than 11%Roxzone6:35Run 15:09faster than 13%Run 27:00faster than 13%Run 37:53faster than 11%Run 47:58faster than 10%Run 58:03faster than 11%Run 68:03faster than 11%Run 77:28faster than 9%Run 86:38faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Monique Allison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Mixed finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
