USA Zak Elms
2 HYROX results over 2 seasons. Best Open Men time 1:43:01 at Atlanta Nov 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Nov 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:43:01 | 571st of 789 | 46:33 | 43:51 | 12:42 | splitsSkiErg4:45Sled push3:43Sled pull6:41Burpee broad jump5:28Row5:03Farmers carry3:22Sandbag lunges6:22Wall balls8:27Run 14:38Run 25:09Run 35:37Run 45:40Run 56:17Run 66:54Run 76:10Run 86:12Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 16-24 | 1:44:09 | 921st of 1,248 | 44:21 | 46:22 | 13:26 | splitsSkiErg4:33Sled push3:39Sled pull8:52Burpee broad jump7:31Row5:15Farmers carry2:56Sandbag lunges6:09Wall balls7:27Run 13:02Run 24:58Run 35:35Run 45:44Run 56:11Run 66:01Run 75:41Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta Nov 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:38 against the typical Open Men finisher at Atlanta Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
