Zainul Arifin
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:35 (Singapore National Stadium 2024) · Doubles Men 1:48:07 (Singapore 2024) · Doubles Mixed 2:10:09 (Singapore Expo 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Zainul Arifin, Farhan Anaswhat the whole field did → | Doubles Men · team 40-44 | 2:09:22 | 1428th of 1,528 | 1:12:52 | 41:08 | 15:28 | splitsSkiErg5:17Sled push3:01Sled pull5:03Burpee broad jump4:13Row5:41Farmers carry2:05Sandbag lunges6:28Wall balls9:20Run 15:44Run 28:32Run 38:52Run 49:06Run 510:00Run 69:14Run 79:21Run 812:07Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Nurazlina Rahmat, Zainul Arifinwhat the whole field did → | Doubles Mixed · team 35-39 | 2:10:09 | 582nd of 625 | 1:15:33 | 39:26 | 15:14 | splitsSkiErg5:38Sled push3:24Sled pull6:17Burpee broad jump4:21Row5:48Farmers carry2:02Sandbag lunges5:36Wall balls6:20Run 16:10Run 28:34Run 39:13Run 49:34Run 510:05Run 69:04Run 79:33Run 813:22Full report for this race → |
| Singapore 2024 31 Aug 2024team: Md Khairi, Zainul Arifinwhat the whole field did → | Doubles Men · team 30-39 | 1:48:07 | 469th of 544 | 1:06:08 | 29:40 | 12:24 | splitsSkiErg4:37Sled push1:46Sled pull4:14Burpee broad jump3:00Row5:17Farmers carry1:36Sandbag lunges4:43Wall balls4:27Run 15:50Run 26:30Run 38:00Run 47:12Run 59:08Run 68:25Run 77:27Run 813:39Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:41:35 | top 49% 493/1,015 | 51:31 | 42:48 | 7:20 | splitsSkiErg5:23Sled push4:20Sled pull6:26Burpee broad jump5:22Row5:23Farmers carry2:37Sandbag lunges6:40Wall balls6:37Run 18:57Run 25:16Run 35:28Run 45:27Run 55:45Run 65:35Run 75:38Run 89:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zainul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:35.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
