Athlete · Open Men · 30-34 · BRU

Zainal Arif Hj Zainal Abidin

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:45 (Singapore Expo 2025) · Doubles Men 1:12:08 (Singapore Expo 2025).

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1:31:45 best Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Singapore 2025 604th of 1,937 Open Men finishers there

1:12:08 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Muhammad Badrul Nurehsan Bin Rozi

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:45Singapore Expo 2025 · 3 races Doubles Men1:12:08Singapore Expo 2025 · 1 race · with Muhammad Badrul Nurehsan Bin Rozi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:45

Each dot is one Open Men race. From the first Open Men race to the best: 0:10 faster (1:31:55 to 1:31:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Muhammad Badrul Nurehsan Bin Rozi, Zainal Arif Hj Zainal Abidinwhat the whole field did →	Doubles Men · team 30-34	1:12:08	top 16% 130/819	38:27	27:13	6:32	splits SkiErg4:14Sled push2:04Sled pull3:24Burpee broad jump2:50Row4:17Farmers carry1:38Sandbag lunges4:19Wall balls4:27Run 13:52Run 24:47Run 34:50Run 44:46Run 54:48Run 64:40Run 75:03Run 85:46Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:31:45	top 38% 446/1,182	43:59	39:42	8:07	splits SkiErg4:44Sled push3:44Sled pull5:27Burpee broad jump4:40Row4:48Farmers carry2:30Sandbag lunges5:06Wall balls8:43Run 14:06Run 25:07Run 35:23Run 45:16Run 55:32Run 65:37Run 75:42Run 87:20Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	1:35:01	top 32% 604/1,937	42:38	43:10	9:17	splits SkiErg4:35Sled push4:00Sled pull6:19Burpee broad jump6:47Row5:03Farmers carry3:33Sandbag lunges5:32Wall balls7:21Run 13:19Run 24:47Run 35:09Run 45:30Run 55:34Run 65:42Run 76:07Run 86:33Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:31:55	top 35% 401/1,166	43:55	39:40	8:24	splits SkiErg4:48Sled push3:38Sled pull6:32Burpee broad jump5:02Row5:04Farmers carry2:43Sandbag lunges4:49Wall balls7:04Run 15:23Run 25:16Run 35:28Run 45:33Run 55:32Run 65:29Run 75:29Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zainaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 36%

Sled pull faster than 57%

Burpee broad jump faster than 83%

Row faster than 72%

Farmers carry faster than 44%

Sandbag lunges faster than 75%

Wall balls faster than 41%

Roxzone faster than 66%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 slower

Sled pull 0:13 faster

Burpee broad jump 1:24 faster

Row 0:14 faster

Farmers carry 0:06 slower

Sandbag lunges 0:57 faster

Wall balls 0:41 slower

Roxzone 0:57 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zainal against the typical Open Men finisher

Zainal1:31:45

4:064:445:073:445:235:275:164:405:324:485:372:305:425:067:208:438:07

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:41 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown