Athlete · Doubles Women · team U29 ·

AUS

Zahra Whyte

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:45 at Brisbane 2024.

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Doubles Women time1:29:45Brisbane 2024

Doubles Women place396thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Ella Richardson, Zahra Whytewhole field →	Doubles Women · team U29	1:29:45	396th of 556177th of 231 aged U29	53:39	28:31	7:40	View results	See splits Hide splits SkiErg4:13fastest 10%Sled push1:46faster than 21%Sled pull3:49faster than 49%Burpee broad jump4:06faster than 36%Row4:46fastest 31%Farmers carry2:23faster than 7%Sandbag lunges4:05faster than 26%Wall balls3:23faster than 32%Runs (8 km)53:39faster than 26%Roxzone7:40faster than 27%Run 14:36faster than 21%Run 26:11faster than 36%Run 36:44faster than 28%Run 46:49faster than 29%Run 56:58faster than 29%Run 67:06faster than 31%Run 77:40faster than 17%Run 87:39faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ella Richardson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zahraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 22%

Sled pull faster than 49%

Burpee broad jump faster than 36%

Row faster than 70%

Farmers carry faster than 8%

Sandbag lunges faster than 27%

Wall balls faster than 33%

Roxzone faster than 27%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:11 slower

Sled pull 0:01 slower

Burpee broad jump 0:21 slower

Row 0:09 faster

Farmers carry 0:23 slower

Sandbag lunges 0:30 slower

Wall balls 0:12 slower

Roxzone 1:00 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zahra against the typical Doubles Women finisher

Zahra1:29:45

4:364:136:111:466:443:496:494:066:584:467:062:237:404:057:393:237:40

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up