USA Zahra Lococo
2 HYROX races over 2 seasons. Best Open Women time: 1:22:17 at Jakarta 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zahra Lococo at each race, oldest on the left; lower is faster.The best was 1:22:17 at Jakarta (Jun 2026); Zahra Lococo was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:25:05 |
| Jakarta | Jun 2026 | Open Women | 1:22:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
35th of 601 Open Women (faster than 94%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:45 | faster than 28% |
| SkiErg: | 5:13 | 5:53 | faster than 90% |
| Run 2: | 4:34 | 5:58 | faster than 93% |
| Sled push: | 2:13 | 3:32 | faster than 98% |
| Run 3: | 4:38 | 6:17 | faster than 95% |
| Sled pull: | 4:29 | 6:42 | faster than 95% |
| Run 4: | 4:42 | 6:17 | faster than 93% |
| Burpee broad jump: | 4:16 | 7:26 | faster than 96% |
| Run 5: | 4:50 | 6:28 | faster than 93% |
| Row: | 5:15 | 5:57 | faster than 93% |
| Run 6: | 4:47 | 6:28 | faster than 93% |
| Farmers carry: | 2:04 | 2:51 | faster than 91% |
| Run 7: | 4:44 | 6:27 | faster than 94% |
| Sandbag lunges: | 3:36 | 6:20 | faster than 98% |
| Run 8: | 5:33 | 8:21 | faster than 96% |
| Wall balls: | 6:40 | 8:26 | faster than 76% |
| Roxzone: | 7:09 | 11:24 | faster than 94% |
| Runs (8 km) | 41:26 | 53:49 | faster than 89% |
| Stations (8) | 33:46 | ||
| Finish | 1:22:17 | 1:53:24 | 35th of 601 · faster than 94% |
133rd of 660 Open Women (faster than 79%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:52 | faster than 91% |
| SkiErg: | 5:27 | 5:32 | faster than 57% |
| Run 2: | 4:40 | 5:38 | faster than 87% |
| Sled push: | 2:23 | 2:46 | faster than 75% |
| Run 3: | 5:07 | 5:57 | faster than 81% |
| Sled pull: | 5:11 | 6:17 | faster than 80% |
| Run 4: | 5:02 | 5:59 | faster than 85% |
| Burpee broad jump: | 4:32 | 6:42 | faster than 91% |
| Run 5: | 5:34 | 6:13 | faster than 71% |
| Row: | 5:30 | 5:33 | faster than 55% |
| Run 6: | 5:38 | 6:01 | faster than 64% |
| Farmers carry: | 2:16 | 2:09 | faster than 39% |
| Run 7: | 5:21 | 5:58 | faster than 72% |
| Sandbag lunges: | 4:00 | 5:31 | faster than 89% |
| Run 8: | 5:11 | 6:24 | faster than 84% |
| Wall balls: | 7:52 | 7:03 | faster than 36% |
| Roxzone: | 7:30 | 9:20 | faster than 80% |
| Runs (8 km) | 40:26 | 47:14 | faster than 80% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:05 | 1:39:03 | 133rd of 660 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zahra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Jakarta 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Jakarta 2026 · best of 2 | 2:55 |
| Sled pull | 4:29 | Jakarta 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:16 | Jakarta 2026 · best of 2 | 6:46 |
| Row | 5:15 | Jakarta 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Jakarta 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:36 | Jakarta 2026 · best of 2 | 5:13 |
| Wall balls | 6:40 | Jakarta 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:26 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 7:09 | Jakarta 2026 · best of 2 | 7:57 |
How to read
Each station's best across Zahra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Zahra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 76%).
See the numbers
| Part | Zahra: faster than |
|---|---|
| Ski | 91% |
| Push | 98% |
| Pull | 95% |
| BBJ | 97% |
| Row | 93% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 76% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zahra beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zahra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:23 faster); weakest: SkiErg (0:40 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zahra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zahra: 41:29 running, 33:47 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Zahra | Typical Open Women |
|---|---|---|
| Run 1 | 7:42 | 6:45 |
| SkiErg | 5:13 | 5:53 |
| Run 2 | 4:34 | 5:58 |
| Sled push | 2:13 | 3:32 |
| Run 3 | 4:38 | 6:17 |
| Sled pull | 4:29 | 6:42 |
| Run 4 | 4:42 | 6:17 |
| Burpee broad jump | 4:16 | 7:26 |
| Run 5 | 4:50 | 6:28 |
| Row | 5:15 | 5:57 |
| Run 6 | 4:47 | 6:28 |
| Farmers carry | 2:04 | 2:51 |
| Run 7 | 4:44 | 6:27 |
| Sandbag lunges | 3:36 | 6:20 |
| Run 8 | 5:33 | 8:21 |
| Wall balls | 6:40 | 8:26 |
| Roxzone | 7:09 | 11:24 |
| Finish | 1:22:17 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:17.
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