Zahirah Dennis

1 HYROX race over 1 season. Best Open Women time: 1:44:12 at Toronto 2026.

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Open Women time1:44:12Toronto 2026

Open Women place781stof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 71% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 25-29	1:44:12	781st of 1,382134th of 255 aged 25-29	49:31	48:29	6:17	View results	See splits Hide splits SkiErg5:22fastest 38%Sled push3:46faster than 25%Sled pull6:45faster than 27%Burpee broad jump7:47faster than 35%Row5:49faster than 31%Farmers carry2:06fastest 30%Sandbag lunges8:55faster than 10%Wall balls7:59faster than 39%Runs (8 km)49:31fastest 43%Roxzone6:17faster than 48%Run 15:55fastest 32%Run 25:38fastest 31%Run 36:13fastest 43%Run 46:19fastest 48%Run 56:36fastest 48%Run 66:18fastest 43%Run 76:13fastest 42%Run 86:22faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zahirahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 25%

Sled pull faster than 28%

Burpee broad jump faster than 36%

Row faster than 32%

Farmers carry faster than 71%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 48%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:32 slower

Sled pull 1:01 slower

Burpee broad jump 0:51 slower

Row 0:18 slower

Farmers carry 0:12 faster

Sandbag lunges 3:11 slower

Wall balls 0:44 slower

Roxzone 0:05 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zahirah against the typical Open Women finisher

Zahirah1:44:12

5:555:225:383:466:136:456:197:476:365:496:182:066:138:556:227:596:17

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:11 against the typical Open Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.