Athlete · Doubles Mixed · team U29 · SIN

Zackary Kok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:11:48 at Singapore 2024.

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Doubles Mixed time2:11:48Singapore 2024

Doubles Mixed place377thof 396 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 52% of Doubles Mixed at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Zackary Kok, Aqilah Nurwhole field →	Doubles Mixed · team U29	2:11:48	377th of 396111th of 116 aged U29	1:18:40	38:15	14:58	View results	See splits Hide splits SkiErg5:07faster than 13%Sled push1:59fastest 48%Sled pull5:46faster than 16%Burpee broad jump4:34faster than 15%Row5:30faster than 18%Farmers carry2:07faster than 23%Sandbag lunges4:23faster than 39%Wall balls8:49faster than 9%Runs (8 km)1:18:40faster than 3%Roxzone14:58Run 16:25faster than 12%Run 29:18faster than 3%Run 311:49Run 49:28faster than 5%Run 59:32faster than 8%Run 610:06faster than 2%Run 79:33faster than 6%Run 812:34faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aqilah Nur1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2024, against 396 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zackaryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 52%

Sled pull faster than 16%

Burpee broad jump faster than 16%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 39%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push level

Sled pull 1:20 slower

Burpee broad jump 1:10 slower

Row 0:29 slower

Farmers carry 0:17 slower

Sandbag lunges 0:20 slower

Wall balls 3:51 slower

Roxzone 8:10 slower

Runs (8 km) 25:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zackary against the typical Doubles Mixed finisher

Zackary2:11:48

6:255:079:181:5911:495:469:284:349:325:3010:062:079:334:2312:348:4914:58

Typical Doubles Mixed1:29:56

5:324:366:131:596:304:266:343:246:455:016:391:506:474:037:514:586:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:10 against the typical Doubles Mixed finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up