SIN Zack Yeo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,060th of 1,166 Open Men (faster than 9%). Against the 34 who finished around 2:19:41: most time gained on wall balls (1:28), most lost on the eight runs (11:04). Runs 5 to 8 took 20:45 more than runs 1 to 4 (them: 8:57 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:11 | faster than 39% |
| SkiErg: | 4:47 | 4:46 | faster than 49% |
| Run 2: | 7:19 | 5:30 | faster than 11% |
| Sled push: | 3:33 | 3:20 | faster than 41% |
| Run 3: | 8:36 | 5:57 | faster than 11% |
| Sled pull: | 7:50 | 6:00 | faster than 18% |
| Run 4: | 8:12 | 5:56 | faster than 12% |
| Burpee broad jump: | 7:27 | 5:42 | faster than 19% |
| Run 5: | 10:00 | 6:07 | faster than 8% |
| Row: | 5:32 | 5:07 | faster than 23% |
| Run 6: | 9:12 | 6:04 | faster than 9% |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 9:25 | 6:07 | faster than 9% |
| Sandbag lunges: | 8:23 | 6:03 | faster than 14% |
| Run 8: | 21:42 | 6:48 | faster than 2% |
| Wall balls: | 9:01 | 7:15 | faster than 27% |
| Roxzone: | 13:58 | 9:39 | faster than 13% |
| Runs (8 km) | 1:19:49 | 48:31 | faster than 5% |
| Stations (8) | 49:00 | ||
| Finish | 2:22:43 | 1:40:48 | 1060th of 1,166 · faster than 9% |
143rd of 544 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 67% |
| SkiErg: | 4:16 | 4:23 | faster than 63% |
| Run 2: | 5:12 | 5:54 | faster than 79% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:38 | 6:19 | faster than 74% |
| Sled pull: | 3:26 | 3:56 | faster than 71% |
| Run 4: | 7:01 | 6:26 | faster than 32% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 67% |
| Run 5: | 5:57 | 6:41 | faster than 72% |
| Row: | 4:32 | 4:55 | faster than 76% |
| Run 6: | 5:44 | 6:26 | faster than 74% |
| Farmers carry: | 1:50 | 1:42 | faster than 35% |
| Run 7: | 5:34 | 6:27 | faster than 80% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 60% |
| Run 8: | 6:14 | 7:35 | faster than 84% |
| Wall balls: | 5:31 | 4:48 | faster than 28% |
| Roxzone: | 4:54 | 6:53 | faster than 84% |
| Runs (8 km) | 46:07 | 51:06 | faster than 72% |
| Stations (8) | 27:49 | ||
| Finish | 1:18:46 | 1:27:27 | 143rd of 544 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 49% |
| Push | 42% |
| Pull | 19% |
| BBJ | 19% |
| Row | 24% |
| Carry | 47% |
| Lunges | 15% |
| Wall balls | 27% |
| Roxzone | 14% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (31:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 1:19:53 running, 48:59 at the stations and 13:58 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Zack | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:11 |
| SkiErg | 4:47 | 4:46 |
| Run 2 | 7:19 | 5:30 |
| Sled push | 3:33 | 3:20 |
| Run 3 | 8:36 | 5:57 |
| Sled pull | 7:50 | 6:00 |
| Run 4 | 8:12 | 5:56 |
| Burpee broad jump | 7:27 | 5:42 |
| Run 5 | 10:00 | 6:07 |
| Row | 5:32 | 5:07 |
| Run 6 | 9:12 | 6:04 |
| Farmers carry | 2:27 | 2:24 |
| Run 7 | 9:25 | 6:07 |
| Sandbag lunges | 8:23 | 6:03 |
| Run 8 | 21:42 | 6:48 |
| Wall balls | 9:01 | 7:15 |
| Roxzone | 13:58 | 9:39 |
| Finish | 2:22:43 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
