AUS Zack Tyers
1 HYROX race over 1 season. Best Open Men time: 1:18:38 at Brisbane 2024.
1 result at 1 race
145th of 595 Open Men (faster than 75%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:28 | faster than 96% |
| SkiErg: | 4:02 | 4:18 | faster than 87% |
| Run 2: | 4:01 | 4:57 | faster than 94% |
| Sled push: | 2:12 | 2:39 | faster than 82% |
| Run 3: | 5:04 | 5:21 | faster than 69% |
| Sled pull: | 4:02 | 4:58 | faster than 85% |
| Run 4: | 5:00 | 5:27 | faster than 73% |
| Burpee broad jump: | 5:31 | 5:42 | faster than 55% |
| Run 5: | 5:35 | 5:41 | faster than 55% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:11 | 5:52 | faster than 78% |
| Farmers carry: | 2:27 | 2:19 | faster than 38% |
| Run 7: | 5:15 | 5:46 | faster than 74% |
| Sandbag lunges: | 4:02 | 5:45 | faster than 93% |
| Run 8: | 5:31 | 6:18 | faster than 77% |
| Wall balls: | 5:53 | 6:31 | faster than 65% |
| Roxzone: | 7:27 | 6:29 | faster than 30% |
| Runs (8 km) | 38:19 | 43:07 | faster than 79% |
| Stations (8) | 32:58 | ||
| Finish | 1:18:38 | 1:27:40 | 145th of 595 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 88% |
| Push | 82% |
| Pull | 86% |
| BBJ | 55% |
| Row | 41% |
| Carry | 39% |
| Lunges | 93% |
| Wall balls | 66% |
| Roxzone | 31% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 38:22 running, 32:58 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:53) and the shortest the sled push (2:12).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Zack | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:28 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 4:01 | 4:57 |
| Sled push | 2:12 | 2:39 |
| Run 3 | 5:04 | 5:21 |
| Sled pull | 4:02 | 4:58 |
| Run 4 | 5:00 | 5:27 |
| Burpee broad jump | 5:31 | 5:42 |
| Run 5 | 5:35 | 5:41 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:11 | 5:52 |
| Farmers carry | 2:27 | 2:19 |
| Run 7 | 5:15 | 5:46 |
| Sandbag lunges | 4:02 | 5:45 |
| Run 8 | 5:31 | 6:18 |
| Wall balls | 5:53 | 6:31 |
| Roxzone | 7:27 | 6:29 |
| Finish | 1:18:38 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
