Athlete · Doubles Men · team 25-29 ·

AUS

Zack Postans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:44 at Brisbane (APAC Championship) 2026.

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Doubles Men time1:30:44Brisbane (APAC Championship) 2026

Doubles Men place307thof 327 · Brisbane (APAC Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 65% of Doubles Men at Brisbane (APAC Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane (APAC Championship) 2026 11 Apr 2026team: Sam Dick, Zack Postanswhole field →	Doubles Men · team 25-29	1:30:44	307th of 32778th of 81 aged 25-29	49:30	28:16	13:05	View results	See splits Hide splits SkiErg4:09faster than 17%Sled push1:35fastest 36%Sled pull3:21faster than 30%Burpee broad jump4:06faster than 7%Row5:26Farmers carry1:36faster than 40%Sandbag lunges3:42faster than 27%Wall balls4:21faster than 40%Runs (8 km)49:30faster than 7%Roxzone13:05faster than 1%Run 15:03faster than 8%Run 25:32faster than 10%Run 35:55faster than 13%Run 46:08faster than 10%Run 57:14faster than 4%Run 66:41faster than 5%Run 76:26faster than 7%Run 86:34faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Dick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane (APAC Championship) 2026, against 327 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zackedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 65%

Sled pull faster than 31%

Burpee broad jump faster than 8%

Row faster than 1%

Farmers carry faster than 40%

Sandbag lunges faster than 27%

Wall balls faster than 40%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:18 slower

Burpee broad jump 1:15 slower

Row 1:08 slower

Farmers carry 0:04 slower

Sandbag lunges 0:32 slower

Wall balls 0:10 slower

Roxzone 6:45 slower

Runs (8 km) 11:38 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zack against the typical Doubles Men finisher

Zack1:30:44

5:034:095:321:355:553:216:084:067:145:266:411:366:263:426:344:2113:05

Typical Doubles Men1:08:50

4:053:544:311:404:503:034:512:514:584:184:521:324:533:104:514:116:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:45 against the typical Doubles Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up