Athlete · Open Men · 30-34 ·

USA

Zack Astran

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:16 (Phoenix 2026) · Doubles Men 0:59:35 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:16 Open Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

top 16% Open Men place · Phoenix 2026 237th of 1,543 Open Men finishers there

0:59:35 latest race · Las Vegas 2026 best Doubles Men time so far Doubles Men with Austin Miele

SkiErg strongest segment · Phoenix 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:16Phoenix 2026 · 1 race Doubles Men0:59:35Las Vegas 2026 · 2 races · with Austin Miele

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:04:001:08:001:12:00 best 0:59:35

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026team: Zack Astran, Austin Mielewhat the whole field did →	Doubles Men · team 30-34	0:59:35	top 2% 12/1,009	31:40	23:08	4:51	splits SkiErg3:51Sled push1:46Sled pull3:12Burpee broad jump2:39Row4:10Farmers carry1:25Sandbag lunges2:40Wall balls3:25Run 12:35Run 23:50Run 34:01Run 44:08Run 54:07Run 64:13Run 74:32Run 84:17Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:14:16	top 16% 237/1,543	35:56	32:19	6:05	splits SkiErg4:07Sled push2:55Sled pull3:37Burpee broad jump4:24Row4:28Farmers carry2:08Sandbag lunges4:13Wall balls6:27Run 14:36Run 24:18Run 34:27Run 44:24Run 54:31Run 64:24Run 74:31Run 84:49Full report for this race →
Chicago 2025 16 Nov 2025team: Zack Astran, Michael Yasukiwhat the whole field did →	Doubles Men · team 35-39	1:13:55	top 37% 330/906	43:23	24:46	5:51	splits SkiErg3:44Sled push1:43Sled pull3:23Burpee broad jump2:49Row4:15Farmers carry1:29Sandbag lunges3:44Wall balls3:39Run 13:20Run 24:27Run 35:20Run 45:15Run 56:05Run 66:36Run 76:45Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 51%

Sled pull faster than 88%

Burpee broad jump faster than 82%

Row faster than 93%

Farmers carry faster than 44%

Sandbag lunges faster than 83%

Wall balls faster than 60%

Roxzone faster than 68%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:01 faster

Sled pull 0:56 faster

Burpee broad jump 1:17 faster

Row 0:29 faster

Farmers carry 0:04 slower

Sandbag lunges 1:07 faster

Wall balls 0:27 faster

Roxzone 1:00 faster

Runs (8 km) 7:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zack against the typical Open Men finisher

Zack1:14:16

4:364:074:182:554:273:374:244:244:314:284:242:084:314:134:496:276:05

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown