NZL Zack Arcus
1 HYROX race over 1 season. Best Pro Men time: 1:26:37 at Auckland 2025.
1 result at 1 race
65th of 137 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:43 | faster than 28% |
| SkiErg: | 4:29 | 4:09 | faster than 8% |
| Run 2: | 4:45 | 4:29 | faster than 31% |
| Sled push: | 3:27 | 3:35 | faster than 58% |
| Run 3: | 5:15 | 5:10 | faster than 43% |
| Sled pull: | 6:59 | 6:48 | faster than 46% |
| Run 4: | 4:54 | 5:09 | faster than 62% |
| Burpee broad jump: | 4:37 | 5:13 | faster than 65% |
| Run 5: | 4:56 | 5:17 | faster than 67% |
| Row: | 4:43 | 4:42 | faster than 47% |
| Run 6: | 5:00 | 5:12 | faster than 61% |
| Farmers carry: | 2:18 | 2:13 | faster than 45% |
| Run 7: | 5:06 | 5:16 | faster than 56% |
| Sandbag lunges: | 6:11 | 5:29 | faster than 29% |
| Run 8: | 5:27 | 5:29 | faster than 53% |
| Wall balls: | 6:25 | 6:25 | faster than 50% |
| Roxzone: | 7:04 | 6:38 | faster than 39% |
| Runs (8 km) | 40:24 | 40:47 | faster than 53% |
| Stations (8) | 39:09 | ||
| Finish | 1:26:37 | 1:27:37 | 65th of 137 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 8% |
| Push | 58% |
| Pull | 46% |
| BBJ | 65% |
| Row | 47% |
| Carry | 46% |
| Lunges | 29% |
| Wall balls | 50% |
| Roxzone | 40% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 40:24 running, 39:09 at the stations and 7:04 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Zack | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:43 |
| SkiErg | 4:29 | 4:09 |
| Run 2 | 4:45 | 4:29 |
| Sled push | 3:27 | 3:35 |
| Run 3 | 5:15 | 5:10 |
| Sled pull | 6:59 | 6:48 |
| Run 4 | 4:54 | 5:09 |
| Burpee broad jump | 4:37 | 5:13 |
| Run 5 | 4:56 | 5:17 |
| Row | 4:43 | 4:42 |
| Run 6 | 5:00 | 5:12 |
| Farmers carry | 2:18 | 2:13 |
| Run 7 | 5:06 | 5:16 |
| Sandbag lunges | 6:11 | 5:29 |
| Run 8 | 5:27 | 5:29 |
| Wall balls | 6:25 | 6:25 |
| Roxzone | 7:04 | 6:38 |
| Finish | 1:26:37 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
