USA Zachary Self
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:31:49 (Dallas 2025) · Open Men 1:25:55 (Anaheim 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:42 faster (1:37:31 to 1:31:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:38:55 | 549th of 633 | 47:02 | 44:31 | 7:27 | splitsSkiErg4:29Sled push4:21Sled pull7:43Burpee broad jump6:58Row5:21Farmers carry2:38Sandbag lunges4:57Wall balls8:04Run 14:52Run 24:34Run 34:52Run 45:23Run 59:07Run 65:59Run 76:05Run 86:13Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:31:49 | 237th of 320 | 43:12 | 43:12 | 5:25 | splitsSkiErg4:18Sled push4:44Sled pull6:29Burpee broad jump6:14Row5:19Farmers carry2:15Sandbag lunges4:44Wall balls9:09Run 14:56Run 24:34Run 34:54Run 45:27Run 55:36Run 65:24Run 75:50Run 86:31Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:46:27 | 234th of 273 | 39:56 | 55:28 | 11:03 | splitsSkiErg4:35Sled push5:31Sled pull11:30Burpee broad jump7:24Row5:35Farmers carry3:12Sandbag lunges6:14Wall balls11:27Run 12:43Run 24:21Run 34:48Run 45:16Run 55:14Run 65:12Run 75:38Run 86:44Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:37:31 | 319th of 381 | 39:35 | 49:47 | 8:09 | splitsSkiErg4:33Sled push3:41Sled pull8:47Burpee broad jump7:44Row5:13Farmers carry3:14Sandbag lunges5:51Wall balls10:44Run 15:04Run 24:28Run 34:48Run 44:53Run 54:58Run 64:56Run 75:06Run 85:22Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:25:55 | top 30% 178/607 | 38:42 | 39:33 | 7:44 | splitsSkiErg4:32Sled push3:22Sled pull6:02Burpee broad jump6:16Row5:19Farmers carry2:39Sandbag lunges4:34Wall balls6:49Run 15:52Run 24:11Run 34:22Run 44:49Run 54:55Run 64:32Run 74:46Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2025, against 320 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:12 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
