USA Zachary Self
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zachary Self at each race, oldest on the left; lower is faster.The best was 1:31:49 at Dallas (Nov 2025); Zachary Self was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:37:31 |
| Atlanta | Apr 2025 | Pro Men | 1:46:27 |
| Dallas | Nov 2025 | Pro Men | 1:31:49 |
| Phoenix | Jan 2026 | Pro Men | 1:38:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:42 faster (1:37:31 to 1:31:49).
5 results at 5 races
549th of 633 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:13 | faster than 21% |
| SkiErg: | 4:29 | 4:13 | faster than 20% |
| Run 2: | 4:34 | 4:16 | faster than 33% |
| Sled push: | 4:21 | 3:42 | faster than 22% |
| Run 3: | 4:52 | 4:41 | faster than 41% |
| Sled pull: | 7:43 | 5:09 | faster than 6% |
| Run 4: | 5:23 | 4:42 | faster than 22% |
| Burpee broad jump: | 6:58 | 4:26 | faster than 6% |
| Run 5: | 9:07 | 4:49 | faster than 0% |
| Row: | 5:21 | 4:36 | faster than 6% |
| Run 6: | 5:59 | 4:42 | faster than 12% |
| Farmers carry: | 2:38 | 2:03 | faster than 20% |
| Run 7: | 6:05 | 4:48 | faster than 12% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 50% |
| Run 8: | 6:13 | 5:12 | faster than 21% |
| Wall balls: | 8:04 | 6:35 | faster than 25% |
| Roxzone: | 7:27 | 5:41 | faster than 20% |
| Runs (8 km) | 47:02 | 37:41 | faster than 12% |
| Stations (8) | 44:31 | ||
| Finish | 1:38:55 | 1:19:18 | 549th of 633 · faster than 13% |
238th of 320 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:48 | faster than 36% |
| SkiErg: | 4:18 | 4:09 | faster than 31% |
| Run 2: | 4:34 | 4:26 | faster than 37% |
| Sled push: | 4:44 | 3:39 | faster than 12% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 6:29 | 6:10 | faster than 43% |
| Run 4: | 5:27 | 4:54 | faster than 23% |
| Burpee broad jump: | 6:14 | 4:33 | faster than 14% |
| Run 5: | 5:36 | 5:00 | faster than 22% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 5:24 | 4:51 | faster than 26% |
| Farmers carry: | 2:15 | 2:06 | faster than 43% |
| Run 7: | 5:50 | 4:58 | faster than 17% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 58% |
| Run 8: | 6:31 | 5:15 | faster than 16% |
| Wall balls: | 9:09 | 6:57 | faster than 19% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 43:12 | 39:11 | faster than 25% |
| Stations (8) | 43:12 | ||
| Finish | 1:31:49 | 1:22:11 | 238th of 320 · faster than 25% |
234th of 273 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:44 | faster than 50% |
| SkiErg: | 4:35 | 4:18 | faster than 16% |
| Run 2: | 4:21 | 4:22 | faster than 53% |
| Sled push: | 5:31 | 3:27 | faster than 5% |
| Run 3: | 4:48 | 4:50 | faster than 51% |
| Sled pull: | 11:30 | 6:15 | faster than 3% |
| Run 4: | 5:16 | 4:52 | faster than 28% |
| Burpee broad jump: | 7:24 | 4:37 | faster than 6% |
| Run 5: | 5:14 | 5:00 | faster than 36% |
| Row: | 5:35 | 4:39 | faster than 3% |
| Run 6: | 5:12 | 4:54 | faster than 34% |
| Farmers carry: | 3:12 | 2:09 | faster than 11% |
| Run 7: | 5:38 | 5:02 | faster than 24% |
| Sandbag lunges: | 6:14 | 5:15 | faster than 27% |
| Run 8: | 6:44 | 5:44 | faster than 25% |
| Wall balls: | 11:27 | 6:51 | faster than 8% |
| Roxzone †: | 11:03 | ||
| Runs (8 km) | 39:56 | 38:00 | faster than 35% |
| Stations (8) | 55:28 | ||
| Finish | 1:46:27 | 1:23:09 | 234th of 273 · faster than 14% |
320th of 381 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:41 | faster than 26% |
| SkiErg: | 4:33 | 4:16 | faster than 18% |
| Run 2: | 4:28 | 4:23 | faster than 43% |
| Sled push: | 3:41 | 3:36 | faster than 47% |
| Run 3: | 4:48 | 4:44 | faster than 46% |
| Sled pull: | 8:47 | 5:53 | faster than 5% |
| Run 4: | 4:53 | 4:49 | faster than 45% |
| Burpee broad jump: | 7:44 | 4:30 | faster than 4% |
| Run 5: | 4:58 | 4:53 | faster than 45% |
| Row: | 5:13 | 4:41 | faster than 11% |
| Run 6: | 4:56 | 4:49 | faster than 45% |
| Farmers carry: | 3:14 | 2:06 | faster than 9% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:51 | 4:55 | faster than 25% |
| Run 8: | 5:22 | 4:59 | faster than 33% |
| Wall balls: | 10:44 | 6:12 | faster than 6% |
| Roxzone: | 8:09 | 6:40 | faster than 23% |
| Runs (8 km) | 39:35 | 38:36 | faster than 41% |
| Stations (8) | 49:47 | ||
| Finish | 1:37:31 | 1:22:28 | 320th of 381 · faster than 16% |
180th of 607 Open Men (faster than 70%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:57 | faster than 85% |
| SkiErg: | 4:32 | 4:34 | faster than 53% |
| Run 2: | 4:11 | 4:57 | faster than 84% |
| Sled push: | 3:22 | 3:09 | faster than 38% |
| Run 3: | 4:22 | 5:23 | faster than 88% |
| Sled pull: | 6:02 | 5:36 | faster than 40% |
| Run 4: | 4:49 | 5:23 | faster than 72% |
| Burpee broad jump: | 6:16 | 6:02 | faster than 45% |
| Run 5: | 4:55 | 5:37 | faster than 76% |
| Row: | 5:19 | 5:01 | faster than 29% |
| Run 6: | 4:32 | 5:27 | faster than 85% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 4:46 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:34 | 5:42 | faster than 81% |
| Run 8: | 5:18 | 6:37 | faster than 84% |
| Wall balls: | 6:49 | 7:03 | faster than 55% |
| Roxzone: | 7:44 | 8:56 | faster than 65% |
| Runs (8 km) | 38:42 | 46:31 | faster than 84% |
| Stations (8) | 39:33 | ||
| Finish | 1:25:55 | 1:36:03 | 180th of 607 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Zachary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dallas 2025 · best of 4 | 4:17 |
| Sled push | 3:41 | Las Vegas 2025 · best of 4 | 3:45 |
| Sled pull | 6:29 | Dallas 2025 · best of 4 | 5:43 |
| Burpee broad jump | 6:14 | Dallas 2025 · best of 4 | 4:25 |
| Row | 5:13 | Las Vegas 2025 · best of 4 | 4:35 |
| Farmers carry | 2:15 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | Dallas 2025 · best of 4 | 5:03 |
| Wall balls | 8:04 | Phoenix 2026 · best of 4 | 6:49 |
| Runs (8 km) | 39:35 | Las Vegas 2025 · best of 4 | 36:58 |
| Roxzone | 7:27 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Zachary's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Zachary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Zachary: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 44% |
| BBJ | 14% |
| Row | 13% |
| Carry | 43% |
| Lunges | 58% |
| Wall balls | 20% |
| Roxzone | 38% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zachary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zachary's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zachary: 43:12 running, 43:11 at the stations and 5:25 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Zachary | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:48 |
| SkiErg | 4:18 | 4:09 |
| Run 2 | 4:34 | 4:26 |
| Sled push | 4:44 | 3:39 |
| Run 3 | 4:54 | 4:49 |
| Sled pull | 6:29 | 6:10 |
| Run 4 | 5:27 | 4:54 |
| Burpee broad jump | 6:14 | 4:33 |
| Run 5 | 5:36 | 5:00 |
| Row | 5:19 | 4:45 |
| Run 6 | 5:24 | 4:51 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 5:50 | 4:58 |
| Sandbag lunges | 4:44 | 4:59 |
| Run 8 | 6:31 | 5:15 |
| Wall balls | 9:09 | 6:57 |
| Roxzone | 5:25 | 4:57 |
| Finish | 1:31:49 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
