Athlete · Open Men · 30-34 ·

USA

Zachary Rogan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:10 (Dallas 2025) · Doubles Men 1:10:52 (Houston 2026).

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1:25:10 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 38% Open Men place · Dallas 2025 775th of 2,075 Open Men finishers there

1:10:52 latest race · Houston 2026 first Doubles Men race Doubles Men with Jared Knowles

Sandbag lunges strongest segment · Dallas 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:10Dallas 2025 · 1 race Doubles Men1:10:52Houston 2026 · 1 race · with Jared Knowles

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026team: Jared Knowles, Zachary Roganwhat the whole field did →	Doubles Men · team 30-34	1:10:52	top 18% 235/1,373	36:33	27:35	6:48	splits SkiErg4:00Sled push2:34Sled pull3:21Burpee broad jump3:11Row4:33Farmers carry1:42Sandbag lunges3:49Wall balls4:25Run 14:54Run 24:33Run 34:35Run 44:37Run 54:38Run 64:31Run 74:22Run 84:27Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:25:10	top 38% 775/2,075	44:33	35:13	5:29	splits SkiErg4:21Sled push3:06Sled pull4:17Burpee broad jump5:15Row5:02Farmers carry1:59Sandbag lunges4:13Wall balls7:00Run 16:05Run 25:23Run 35:37Run 45:50Run 55:47Run 65:20Run 75:15Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zacharyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 41%

Sled pull faster than 78%

Burpee broad jump faster than 59%

Row faster than 62%

Farmers carry faster than 60%

Sandbag lunges faster than 82%

Wall balls faster than 56%

Roxzone faster than 68%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 slower

Sled pull 0:49 faster

Burpee broad jump 0:21 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 1:04 faster

Wall balls 0:23 faster

Roxzone 0:58 faster

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zachary against the typical Open Men finisher

Zachary1:25:10

6:054:215:233:065:374:175:505:155:475:025:201:595:154:135:187:005:29

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown