Athlete · Doubles Men · team U29 · USA USA

Zachary Crain

www.roxtimes.com/athletes/zachary-crain-t-624327

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:04:26 at Anaheim 2024.

Doubles Men time2:04:26Anaheim 2024
Doubles Men place192ndof 199 · Anaheim 2024
Races1Race again and this page shows what changed.
Strongest part of the raceBurpee broad jumpfaster than 80% of Doubles Men at Anaheim 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Anaheim 2024, against 199 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zacharyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 4%
Sled pull faster than 12%
Burpee broad jump faster than 80%
Row faster than 44%
Farmers carry faster than 75%
Sandbag lunges faster than 40%
Wall balls faster than 33%
Roxzone faster than 4%
Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 1:03 slower
Sled pull 1:10 slower
Burpee broad jump 0:38 faster
Row 0:04 slower
Farmers carry 0:10 faster
Sandbag lunges 0:18 slower
Wall balls 0:22 slower
Roxzone 5:49 slower
Runs (8 km) 34:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zachary against the typical Doubles Men finisher

Zachary2:04:26
7:534:116:262:547:144:449:302:2512:294:4110:481:3012:343:5214:554:2913:58
Typical Doubles Men1:21:25
7:284:005:061:515:193:345:283:035:424:375:411:405:423:346:244:078:09
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:49 against the typical Doubles Men finisher at Anaheim 2024. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 2:04:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report