USA Zach Zeman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
2 results at 1 race
76th of 2,075 Open Men (faster than 96%). Against the 62 who finished around 1:09:11: most time gained on the eight runs (3:18), most lost on row (2:45). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:29 | faster than 98% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 3:46 | 5:06 | fastest in the field |
| Sled push: | 2:37 | 2:56 | faster than 70% |
| Run 3: | 4:01 | 5:32 | fastest in the field |
| Sled pull: | 3:30 | 5:06 | faster than 97% |
| Run 4: | 3:56 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:26 | 5:36 | faster than 95% |
| Run 5: | 4:00 | 5:45 | fastest in the field |
| Row: | 7:24 | 5:12 | faster than 0% |
| Run 6: | 4:06 | 5:33 | faster than 98% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:02 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:56 | 5:18 | faster than 88% |
| Run 8: | 4:04 | 6:02 | faster than 99% |
| Wall balls: | 6:00 | 7:23 | faster than 74% |
| Roxzone: | 3:30 | 6:27 | faster than 97% |
| Runs (8 km) | 32:01 | 44:52 | faster than 99% |
| Stations (8) | 32:43 | ||
| Finish | 1:08:10 | 1:30:19 | 76th of 2,075 · faster than 96% |
2nd of 1,269 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:53 | fastest in the field |
| SkiErg: | 3:42 | 4:00 | faster than 89% |
| Run 2: | 3:45 | 5:27 | fastest in the field |
| Sled push: | 1:27 | 1:49 | faster than 94% |
| Run 3: | 3:46 | 5:47 | fastest in the field |
| Sled pull: | 2:52 | 3:25 | faster than 83% |
| Run 4: | 3:37 | 5:50 | fastest in the field |
| Burpee broad jump: | 2:22 | 3:14 | faster than 91% |
| Run 5: | 3:58 | 6:01 | fastest in the field |
| Row: | 4:10 | 4:50 | faster than 97% |
| Run 6: | 3:52 | 5:50 | fastest in the field |
| Farmers carry: | 1:25 | 1:42 | faster than 88% |
| Run 7: | 3:45 | 5:52 | fastest in the field |
| Sandbag lunges: | 2:59 | 3:31 | faster than 79% |
| Run 8: | 3:50 | 6:02 | fastest in the field |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 30:42 | 47:09 | fastest in the field |
| Stations (8) | 22:52 | ||
| Finish | 56:35 | 1:20:24 | 2nd of 1,269 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Seinfeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 88% |
| Push | 71% |
| Pull | 97% |
| BBJ | 96% |
| Row | 1% |
| Carry | 84% |
| Lunges | 89% |
| Wall balls | 74% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:51 faster); weakest: Row (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 32:04 running, 32:43 at the stations and 3:30 in the roxzone; the longest station was the row (7:24).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:29 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 3:46 | 5:06 |
| Sled push | 2:37 | 2:56 |
| Run 3 | 4:01 | 5:32 |
| Sled pull | 3:30 | 5:06 |
| Run 4 | 3:56 | 5:33 |
| Burpee broad jump | 3:26 | 5:36 |
| Run 5 | 4:00 | 5:45 |
| Row | 7:24 | 5:12 |
| Run 6 | 4:06 | 5:33 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:02 | 5:34 |
| Sandbag lunges | 3:56 | 5:18 |
| Run 8 | 4:04 | 6:02 |
| Wall balls | 6:00 | 7:23 |
| Roxzone | 3:30 | 6:27 |
| Finish | 1:08:10 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:12 against the typical Open Men finisher at Dallas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
