Athlete · Pro Doubles Men · team 30-34 ·

USA

Zach Ostrowski

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:40:05 at Salt Lake City 2026.

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1:40:05 Pro Doubles Men time · Salt Lake City 2026 1 Pro Doubles Men race

189th of 200 Pro Doubles Men place · Salt Lake City 2026 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Salt Lake City 2026 faster than 58% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Mike Carroll, Zach Ostrowskiwhat the whole field did →	Pro Doubles Men · team 30-34	1:40:05	189th of 200	54:02	31:00^{7 of 8}	15:07	splits SkiErg4:31Sled push1:57Sled pull5:08Burpee broad jump—Row5:15Farmers carry2:08Sandbag lunges4:46Wall balls7:02Run 12:49Run 25:11Run 39:15Run 47:36Run 57:38Run 67:25Run 77:07Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Salt Lake City 2026, against 200 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Zachedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 58%

Sled pull faster than 10%

Burpee broad jump —

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:04 faster

Sled pull 1:08 slower

Row 0:58 slower

Farmers carry 0:27 slower

Sandbag lunges 1:12 slower

Wall balls 2:51 slower

Roxzone 7:23 slower

Runs (8 km) 15:05 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zach against the typical Pro Doubles Men finisher

Zach1:40:05

2:494:315:111:579:155:087:367:385:157:252:087:074:467:047:0215:07

Typical Pro Doubles Men1:13:02

2:503:584:442:015:094:005:122:455:184:175:101:415:123:345:164:117:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:23 against the typical Pro Doubles Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown