USA Zach Konstanzer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Zach Konstanzer, Alyssa Johnsonwhole field → | Doubles Women · team 30-39 | 1:14:20 | 82nd of 80246th of 387 aged 30-39 | 40:34 | 26:27 | 7:19† | View results | See splits Hide splitsSkiErg4:10fastest 7%Sled push1:35fastest 8%Sled pull3:50fastest 25%Burpee broad jump2:56fastest 11%Row4:25fastest 4%Farmers carry1:36fastest 14%Sandbag lunges3:20fastest 22%Wall balls4:35faster than 33%Runs (8 km)40:34fastest 12%Roxzone7:19Run 15:46faster than 2%Run 24:35fastest 4%Run 34:55fastest 5%Run 45:14fastest 11%Run 54:58fastest 4%Run 64:50fastest 3%Run 75:07fastest 7%Run 85:09fastest 3%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Alyssa Johnson, Zach Konstanzerwhole field → | Doubles Mixed · team 30-39 | 1:17:16 | 196th of 654106th of 302 aged 30-39 | 48:02 | 28:11 | 8:05 | View results | See splits Hide splitsSkiErg4:14fastest 32%Sled push2:01fastest 26%Sled pull3:51fastest 47%Burpee broad jump3:23fastest 45%Row4:39fastest 28%Farmers carry1:55faster than 38%Sandbag lunges3:32fastest 33%Wall balls4:36faster than 32%Runs (8 km)48:02faster than 46%Roxzone8:05faster than 49%Run 15:09fastest 18%Run 25:05fastest 31%Run 35:30fastest 36%Run 45:24fastest 33%Run 55:40fastest 38%Run 65:41fastest 41%Run 73:15fastest 1%Run 85:19fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alyssa Johnson1 race
- Alyssa Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
