GBR Zach Kieran
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Kieran at each race, oldest on the left; lower is faster.The best was 1:15:11 at Nice (Feb 2026); Zach Kieran was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:15:11 |
| Beijing | Sep 2026 | Open Men | 1:16:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
200th of 1,455 Open Men (faster than 86%). Against the 43 who finished around 1:17:57: most time gained on sled pull (0:52), most lost on the eight runs (2:11). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:34 | faster than 41% |
| SkiErg: | 4:31 | 4:42 | faster than 70% |
| Run 2: | 4:49 | 4:57 | faster than 55% |
| Sled push: | 2:50 | 3:36 | faster than 83% |
| Run 3: | 4:57 | 5:26 | faster than 69% |
| Sled pull: | 3:22 | 5:16 | faster than 96% |
| Run 4: | 5:00 | 5:22 | faster than 64% |
| Burpee broad jump: | 3:35 | 5:42 | faster than 93% |
| Run 5: | 5:06 | 5:41 | faster than 70% |
| Row: | 4:49 | 5:04 | faster than 73% |
| Run 6: | 4:51 | 5:26 | faster than 72% |
| Farmers carry: | 2:25 | 2:33 | faster than 58% |
| Run 7: | 4:41 | 5:31 | faster than 81% |
| Sandbag lunges: | 3:59 | 5:22 | faster than 83% |
| Run 8: | 5:22 | 6:43 | faster than 83% |
| Wall balls: | 5:14 | 7:42 | faster than 87% |
| Roxzone: | 6:14 | 9:13 | faster than 90% |
| Runs (8 km) | 39:27 | 44:15 | faster than 73% |
| Stations (8) | 30:45 | ||
| Finish | 1:16:22 | 1:35:24 | 200th of 1,455 · faster than 86% |
76th of 189 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:00 | faster than 52% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 4:23 | 4:25 | faster than 52% |
| Sled push: | 4:00 | 4:05 | faster than 53% |
| Run 3: | 4:28 | 4:39 | faster than 59% |
| Sled pull: | 5:14 | 5:50 | faster than 63% |
| Run 4: | 4:26 | 4:41 | faster than 60% |
| Burpee broad jump: | 3:33 | 4:26 | faster than 74% |
| Run 5: | 4:38 | 4:49 | faster than 57% |
| Row: | 5:01 | 4:47 | faster than 33% |
| Run 6: | 4:15 | 4:43 | faster than 67% |
| Farmers carry: | 2:36 | 2:28 | faster than 43% |
| Run 7: | 4:19 | 4:46 | faster than 69% |
| Sandbag lunges: | 5:32 | 5:45 | faster than 52% |
| Run 8: | 5:28 | 6:11 | faster than 67% |
| Wall balls: | 7:08 | 8:01 | faster than 60% |
| Roxzone: | 7:10 | 7:56 | faster than 60% |
| Runs (8 km) | 36:51 | 39:37 | faster than 62% |
| Stations (8) | 37:38 | ||
| Finish | 1:21:34 | 1:29:51 | 76th of 189 · faster than 60% |
616th of 2,108 Open Men (faster than 70%). Against the 66 who finished around 1:15:28: most time gained on the eight runs (1:14), most lost on sled push (0:44). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:40 | faster than 69% |
| SkiErg: | 4:32 | 4:33 | faster than 54% |
| Run 2: | 4:18 | 4:33 | faster than 65% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 4:44 | 4:44 | faster than 50% |
| Run 4: | 4:37 | 4:54 | faster than 66% |
| Burpee broad jump: | 4:10 | 5:12 | faster than 81% |
| Run 5: | 4:36 | 5:05 | faster than 74% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 4:20 | 4:56 | faster than 81% |
| Farmers carry: | 2:18 | 2:00 | faster than 28% |
| Run 7: | 4:17 | 4:57 | faster than 83% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 82% |
| Run 8: | 4:38 | 5:09 | faster than 74% |
| Wall balls: | 5:45 | 6:43 | faster than 73% |
| Roxzone: | 5:56 | 6:14 | faster than 58% |
| Runs (8 km) | 35:38 | 39:18 | faster than 75% |
| Stations (8) | 33:41 | ||
| Finish | 1:15:11 | 1:21:51 | 616th of 2,108 · faster than 70% |
23rd of 197 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:48 | faster than 89% |
| SkiErg: | 3:55 | 4:04 | faster than 71% |
| Run 2: | 4:12 | 5:03 | faster than 85% |
| Sled push: | 2:15 | 2:21 | faster than 57% |
| Run 3: | 4:25 | 5:27 | faster than 87% |
| Sled pull: | 5:05 | 5:08 | faster than 51% |
| Run 4: | 4:17 | 5:28 | faster than 89% |
| Burpee broad jump: | 2:01 | 2:50 | faster than 93% |
| Run 5: | 4:24 | 5:35 | faster than 87% |
| Row: | 4:21 | 4:31 | faster than 71% |
| Run 6: | 4:28 | 5:28 | faster than 84% |
| Farmers carry: | 1:56 | 1:54 | faster than 46% |
| Run 7: | 4:18 | 5:41 | faster than 90% |
| Sandbag lunges: | 2:45 | 4:20 | faster than 94% |
| Run 8: | 4:22 | 5:43 | faster than 89% |
| Wall balls: | 3:33 | 4:21 | faster than 93% |
| Roxzone: | 5:20 | 7:10 | faster than 84% |
| Runs (8 km) | 34:14 | 43:27 | faster than 88% |
| Stations (8) | 25:51 | ||
| Finish | 1:05:20 | 1:22:15 | 23rd of 197 · faster than 88% |
14th of 282 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:38 | faster than 84% |
| SkiErg: | 4:26 | 4:33 | faster than 60% |
| Run 2: | 4:30 | 5:44 | faster than 91% |
| Sled push: | 1:05 | 2:18 | fastest in the field |
| Run 3: | 4:24 | 6:00 | faster than 95% |
| Sled pull: | 4:12 | 4:57 | faster than 76% |
| Run 4: | 4:21 | 6:02 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:37 | faster than 91% |
| Run 5: | 4:42 | 6:11 | faster than 93% |
| Row: | 4:53 | 5:15 | faster than 79% |
| Run 6: | 4:26 | 6:06 | faster than 95% |
| Farmers carry: | 1:42 | 1:53 | faster than 72% |
| Run 7: | 4:24 | 6:16 | faster than 96% |
| Sandbag lunges: | 2:52 | 4:15 | faster than 96% |
| Run 8: | 4:50 | 7:35 | faster than 99% |
| Wall balls: | 4:23 | 4:21 | faster than 49% |
| Roxzone: | 5:10 | 7:57 | faster than 94% |
| Runs (8 km) | 37:07 | 51:02 | faster than 95% |
| Stations (8) | 26:15 | ||
| Finish | 1:08:28 | 1:31:23 | 14th of 282 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 3:22 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:49 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 5:14 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:38 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 5:56 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Zach's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dominik Fischer1 race
- Javier Perez Merino1 race
- John Kuil1 race
- nelly bonnet1 race
- Tom Gregory1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 54% |
| Push | 15% |
| Pull | 51% |
| BBJ | 81% |
| Row | 41% |
| Carry | 29% |
| Lunges | 83% |
| Wall balls | 74% |
| Roxzone | 58% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 35:40 running, 33:41 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:40 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:18 | 4:33 |
| Sled push | 3:22 | 2:46 |
| Run 3 | 4:35 | 4:55 |
| Sled pull | 4:44 | 4:44 |
| Run 4 | 4:37 | 4:54 |
| Burpee broad jump | 4:10 | 5:12 |
| Run 5 | 4:36 | 5:05 |
| Row | 4:50 | 4:44 |
| Run 6 | 4:20 | 4:56 |
| Farmers carry | 2:18 | 2:00 |
| Run 7 | 4:17 | 4:57 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 4:38 | 5:09 |
| Wall balls | 5:45 | 6:43 |
| Roxzone | 5:56 | 6:14 |
| Finish | 1:15:11 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
