GBR Zach Kieran
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:11 (Nice 2026) · Pro Men 1:21:34 (Jakarta 2026) · Pro Doubles Men 1:05:20 (Bangkok 2025) · Doubles Mixed 1:08:28 (Taipei 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 25-29 | 1:16:22 | top 14% 200/1,455 | 39:27 | 30:45 | 6:14 | splitsSkiErg4:31Sled push2:50Sled pull3:22Burpee broad jump3:35Row4:49Farmers carry2:25Sandbag lunges3:59Wall balls5:14Run 14:45Run 24:49Run 34:57Run 45:00Run 55:06Run 64:51Run 74:41Run 85:22Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:21:34 | top 41% 76/189 | 36:51 | 37:38 | 7:10 | splitsSkiErg4:34Sled push4:00Sled pull5:14Burpee broad jump3:33Row5:01Farmers carry2:36Sandbag lunges5:32Wall balls7:08Run 14:57Run 24:23Run 34:28Run 44:26Run 54:38Run 64:15Run 74:19Run 85:28Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 25-29 | 1:15:11 | top 30% 614/2,108 | 35:38 | 33:41 | 5:56 | splitsSkiErg4:32Sled push3:22Sled pull4:44Burpee broad jump4:10Row4:50Farmers carry2:18Sandbag lunges4:00Wall balls5:45Run 14:19Run 24:18Run 34:35Run 44:37Run 54:36Run 64:20Run 74:17Run 84:38Full report for this race → |
| Bangkok 2025 24 May 2025team: Javier Perez Merino, Zach Kieranwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:20 | top 12% 23/197 | 34:14 | 25:51 | 5:20 | splitsSkiErg3:55Sled push2:15Sled pull5:05Burpee broad jump2:01Row4:21Farmers carry1:56Sandbag lunges2:45Wall balls3:33Run 13:51Run 24:12Run 34:25Run 44:17Run 54:24Run 64:28Run 74:18Run 84:22Full report for this race → |
| Taipei 2025 11 Apr 2025team: Zach Kieran, nelly bonnetwhat the whole field did → | Doubles Mixed · team U29 | 1:08:28 | top 5% 14/282 | 37:07 | 26:15 | 5:10 | splitsSkiErg4:26Sled push1:05Sled pull4:12Burpee broad jump2:42Row4:53Farmers carry1:42Sandbag lunges2:52Wall balls4:23Run 15:33Run 24:30Run 34:24Run 44:21Run 54:42Run 64:26Run 74:24Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
