USA Zach Gruenwald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:37 at Chicago 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Zach Gruenwald, Holley Gruenwaldwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:37 | 927th of 1,179120th of 151 aged 40-44 | 56:00 | 32:40 | 7:01 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push1:56faster than 41%Sled pull5:18faster than 12%Burpee broad jump4:40faster than 22%Row5:05faster than 25%Farmers carry1:52fastest 49%Sandbag lunges4:06faster than 42%Wall balls5:27faster than 24%Runs (8 km)56:00faster than 19%Roxzone7:01faster than 33%Run 14:56faster than 23%Run 26:37faster than 21%Run 36:48faster than 25%Run 47:06faster than 21%Run 57:16faster than 22%Run 67:16faster than 19%Run 77:51faster than 12%Run 88:14faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Holley Gruenwald1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ZACH against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Doubles Mixed finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
